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Apple cider vinegar when you wake up, two sports sessions every morning… Victoria Beckham's extreme routine


In the world of Victoria Beckham, discipline and rigor are essential. The stylist reveals her sports practice in the Australian edition of Vogue.

At 48, Victoria Beckham is very proud to have adopted a lifestyle as healthy as possible, sometimes even draconian, will say her detractors.

In the columns of

Vogue Australia

, Sunday July 3, the former member of the Spice Girls returns in detail to the secrets of her ultra-disciplined sports and food routine.

Read alsoVictoria Beckham slams presenter Chris Evans for once forcing her to weigh herself on TV

Cardio and strength training

Know that while you press the


button on your alarm clock to enjoy a few extra minutes of sleep, on the other side of the Channel, the businesswoman has already been on deck since 6:45 am.

Every day starts for her in her gym, located on the ground floor of her house.

Wearing her sneakers, she walks the treadmill for 30 minutes, on the “inclined slope” mode, indicates

Vogue Australia


After sweating, the mother of four wakes up her 11-year-old daughter, Harper, and prepares her breakfast before taking her to school.

When she returns, she continues her sports session, abandoning cardio work for weight training, all for an hour.

The session is supervised by a personal trainer, we learn in the interview with



Recently, Victoria Beckham acquired a new accessory to complete her program.

This is the "Gold's Gym Diamond One", a very functional weight bench on which both the upper and lower body are worked with body weight or weights.

High-end equipment that makes her "physically ill" as soon as she sees it, she says with humor.

In video, Cindy Crawford's vintage sports routine

Little alcohol and lots of “healthy fats”

On the side of the plate, last February, her husband David Beckham gently teased his wife about her ascetic culinary habits, or grilled fish and steamed vegetables, every day for 25 years.

Today, the main concerned wants to calm the ardor of the press on this subject.

“You make me look boring!” she objected to

Vogue Australia


What (David) means is that he has never met anyone who is more disciplined in their diet.

Victoria Beckham specifies eating a lot of “healthy fats”, either fish, avocado or even nuts.

He also occasionally drinks alcohol.

When the situation arises, the one who is particularly fond of “health retreats” explains that it is very easy to detoxify from it and not to drink a single drop for three to six months.

Every morning, she begins by hydrating herself and then swallows a shot of cider vinegar.

Read alsoA shot of cider vinegar when you wake up, the new well-being elixir?

The “worst nightmare” of restaurants

The former Spice Girl also praises the merits of dietary supplements for the skin, such as those of the Augustinus Bader brand or the Skinaide collagen peptide powder, to be poured into coffee.

"I'm pretty extreme in everything I do," she concludes.

Whether it's eating, exercising, drinking or not drinking."

This is not the first time that his eating habits have come under scrutiny.

Last year during an appearance on the

River Cafe Table 4

podcast , Victoria Beckham even had fun and revealed her favorite comfort food, which is wholegrain toast with salt on it.

"For most restaurants, I'm probably their worst nightmare," she concluded.

Source: lefigaro

All life articles on 2022-07-04

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