At 48, Victoria Beckham is very proud to have adopted a lifestyle as healthy as possible, sometimes even draconian, will say her detractors.
In the columns of
, Sunday July 3, the former member of the Spice Girls returns in detail to the secrets of her ultra-disciplined sports and food routine.
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Cardio and strength training
Know that while you press the
button on your alarm clock to enjoy a few extra minutes of sleep, on the other side of the Channel, the businesswoman has already been on deck since 6:45 am.
Every day starts for her in her gym, located on the ground floor of her house.
Wearing her sneakers, she walks the treadmill for 30 minutes, on the “inclined slope” mode, indicates
After sweating, the mother of four wakes up her 11-year-old daughter, Harper, and prepares her breakfast before taking her to school.
When she returns, she continues her sports session, abandoning cardio work for weight training, all for an hour.
The session is supervised by a personal trainer, we learn in the interview with
Recently, Victoria Beckham acquired a new accessory to complete her program.
This is the "Gold's Gym Diamond One", a very functional weight bench on which both the upper and lower body are worked with body weight or weights.
High-end equipment that makes her "physically ill" as soon as she sees it, she says with humor.
In video, Cindy Crawford's vintage sports routine
Little alcohol and lots of “healthy fats”
On the side of the plate, last February, her husband David Beckham gently teased his wife about her ascetic culinary habits, or grilled fish and steamed vegetables, every day for 25 years.
Today, the main concerned wants to calm the ardor of the press on this subject.
“You make me look boring!” she objected to
What (David) means is that he has never met anyone who is more disciplined in their diet.
Victoria Beckham specifies eating a lot of “healthy fats”, either fish, avocado or even nuts.
He also occasionally drinks alcohol.
When the situation arises, the one who is particularly fond of “health retreats” explains that it is very easy to detoxify from it and not to drink a single drop for three to six months.
Every morning, she begins by hydrating herself and then swallows a shot of cider vinegar.
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The “worst nightmare” of restaurants
The former Spice Girl also praises the merits of dietary supplements for the skin, such as those of the Augustinus Bader brand or the Skinaide collagen peptide powder, to be poured into coffee.
"I'm pretty extreme in everything I do," she concludes.
Whether it's eating, exercising, drinking or not drinking."
This is not the first time that his eating habits have come under scrutiny.
Last year during an appearance on the
River Cafe Table 4
podcast , Victoria Beckham even had fun and revealed her favorite comfort food, which is wholegrain toast with salt on it.
"For most restaurants, I'm probably their worst nightmare," she concluded.