No more sweating in bed?
These tips will help you fall asleep and stop sweating at night
Created: 07/04/2022 11:51 am
Is the bed totally sweaty?
These tips can help reduce night sweats.
© Moodboard/Imago
Do you find it difficult to fall asleep or sometimes wake up drenched in sweat?
These tips can help regulate night sweats.
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The blanket sticks between your legs, sweaty hair lies on the back of your neck and despite the open window you don't get the fresh air you're hoping for?
Do you also find it difficult to fall asleep at night in the hot summer temperatures?
Hardly anything is as important for physical well-being as adequate sleep.
Anyone who takes a long time to get it right or wakes up bathed in sweat at night is often not well rested, exhausted and unrelaxed the next morning.
Immediate help: What can you do if you can't fall asleep?
Counting sheep, boring TV programs or relaxing music no longer help you fall asleep because it's just too hot?
Only one thing helps:
cool down
.
But you can't take multiple cold showers at night because you can't fall asleep in the heat.
A cooling pillow, for example, can help.
Does a cooling pillow help when you sweat?
According to sleep researchers, a slightly cooler body improves sleep significantly.
Above all, you should keep a cool head in order to start the day rested and full of energy.
A cooling pillow (advertising link) can work wonders. Because cooling pillows dissipate the heat generated by the body instead of storing it like conventional pillows and thus increasing sweating at night.
What is night sweat and what is the reason for sweating at night?
The fact that people sweat is a completely normal, physical process in which
excess heat is transported from the inside to the outside
.
The body thus balances its own temperature.
That's why you sweat during sports activities, when you have a fever or when the outside temperatures are hot in summer.
Sweating while sleeping is also something natural.
A healthy person loses at least
about a liter of sweat at night
.
According to
Deutsche Familienversicherung
, one only speaks of night sweats when one sweats heavily at night for a long period of time, so that one has to change sweaty pajamas and soaked bedding and often even have to take a quick cold shower.
Affected people are often tired and exhausted the next day.
Tips to stop night sweats you can apply right away - so you can fall asleep better and stop waking up drenched in sweat
You can easily integrate some measures to regulate sweating at night into your everyday life.
Just try it!
Practical tips against sweating:
Do
not drink alcohol
. Instead, as a healthy person, you should drink between
1.5 and 2 liters of water
a day. You should also
avoid
caffeinated drinks such as
coffee
if possible .
Sage tea
is also said to be good
for preventing night sweats
.
Do
not eat spicy and greasy foods
.
Do not smoke.
A lot of
exercise
is important for your health and your body.
If you are overweight, you should
lose weight
.
Do n't wear tight-fitting pajamas
to sleep at night
.
Pajamas should be light and made of natural, heat-regulating material.
Use a
thin
summer duvet in summer
.
The
bedroom
temperature should be around
18 degrees Celsius
.
Relax
before bed with meditation or yoga, a good book, or soothing music.
Source: Apotheken Umschau
Refreshing climate and cooling effect while you sleep
One of the few pillows that actively cools is the
Third of Life VITAL ice
(advertising link) with its ClimaCool technology.
This is hidden in the pillowcase and ensures cool nights.
The ventilation channels drilled into the foam enable optimal air exchange.
