All the reasons why men must pee in a sitting position - and teach their children as well
It may be awkward for some men to sit on the toilet to pee, but it turns out to be much healthier for you - in the short and long term.
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06/07/2022
Wednesday, 06 July 2022, 23:40
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Standing urinating is the default for most men, but there are experts who warn that it might actually be better for them to sit.
Changing in a vertical position has its benefits - this includes not sitting on a filthy public toilet seat and usually allows a man to pee anywhere.
However, doctors in the Netherlands have found that sitting in the toilet while urinating can be beneficial to health, especially for men who suffer from prostate problems.
This is because it allows them to urinate more intensely than they would have been able to stand.
If you stand, they explained, it activates the muscles in the pelvis and spine.
In a study published in 2014, experts said people sit or kneel to pee for many years.
Doctors added that when people sit, their pelvic floor muscles and thighs are relaxed, making it easier to urinate.
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When people sit in the toilet, their pelvic floor muscles and thighs are relaxed, which makes it easier to urinate (Photo: ShutterStock)
The New York Post reported that UCLA's associate professor of urology, Dr. Jesse N. Mills, said sitting is also a better option for men who may have difficulty standing on their feet for long periods of time.
"A lot of guys sit and pee if they can not Clear their bladder completely.
"When you sit down, you can use your abdominal muscles more, and you take out your last squirts and feel better emptied," he explained to Thrillist. There may be a more hygienic option.Studies have found that standing change significantly increases flow rate and the potential for squirting, endangering you with less hygienic toilets and full of bacteria.Some men have poor directional ability and can fill the toilet with urine splashes, but sitting while urinating increases The chances that all the urine will actually get to the toilet.
However, Dr. Mills added that the study does not say that everyone should now sit when it's time to pee. He explained that as long as you feel your bladder is completely emptied, then it's okay to urinate in any of the situations you choose. Struggling to get that feeling of emptiness, you need to seek medical attention - you may not know that your bladder is not emptied properly every time you use the toilet and it can be dangerous.
Man struggles not to pee in toilet (Photo: ShutterStock, vchal)
Prof. Stergius Stelios Domochtis, an obstetrician and gynecologist, explained that if the bladder is not emptied properly, it can cause urine stagnation (also known as urinary retention) and cause urinary tract infections or stones.
"Because infections can cause sepsis, or kidney infections. If you have symptoms of incomplete emptying of the bladder, it should be checked by a specialist."
These symptoms include a slow flow of urine, effort to urinate, intermittent flow, and a passage of time until the urine begins to flow.
An article published in the fatherly men's magazine states that busy men should very much consider starting to sit when they pee - not only because it's one of the few moments of the day they can rest, but because it might be better for them.
For older men with prostate problems, in particular, sitting urinating can help empty the bladder more effectively and reduce the risk of cysts and other health complications.
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