5 particularly healthy reasons to add melon to your menu

It is not as popular as the watermelon, but a hotel no less delicious than it - and no less healthy.

With an abundance of vitamins and minerals, these are the benefits it can offer for your health, especially in the hot summer months

Walla!

health

12/07/2022

Tuesday, July 12, 2022, 11:00 p.m.

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All this goodness hides behind a thin shell.

Hotel (Photo: ShutterStock)

After reviewing for you all the beloved and healthy summer fruits, we came to one of the least appreciated and popular fruits, but rather the most delicious of them.

So it is true that in order to reach this sweetness it is necessary to go through a not thin skin, but adding this fruit to the menu can contribute, and really easily, to your health in very many aspects.

Here are all the healthiest reasons to add melon to your menu:

The hotel is rich in potassium and also contains vitamins including vitamin C, vitamin B6, folic acid, vitamin K and magnesium.

The nutritional value of a serving of fruit - a cup of melon cubes - is about 60 calories, and about 15 grams of carbohydrates.

More on Walla!

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To the full article

Good for high blood pressure in

general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease, but the hotel has a combination that is particularly beneficial.

The hotel is rich in potassium and contains very little sodium, a fact that makes it a food that improves blood pressure and its incorporation into the diet may contribute to a reduction in high blood pressure.

Adequate vitamin C intake is essential for the production of collagen, a protein essential for repairing and preserving skin tissue.

Eating one serving of melon provides children with 100 percent of the recommended daily allowance of vitamin C while for adults it provides about 60 percent of the recommended daily allowance for consumption.

Vitamin C plays an important role not only in maintaining the health of the skin, but also the teeth and gums and it also contributes to the rapid recovery of injuries in the body.

90 percent water.

Hotel (Photo: ShutterStock)

Prevents dehydration

When you think of preventing dehydration the first thing that comes to mind is water.

However, in order to get your body moisture efficiently and correctly, the body also needs electrolytes.

Hotel contains about 90 percent water in addition to electrolytes, such as potassium, magnesium, sodium and calcium.

This combination of water and nutrients makes the hotel a great anti-dehydration snack after a workout, during an illness or if you are just trying to get more fluids into your body during the day.

The hotel contains a number of nutrients that are essential for repairing and maintaining strong bones, including folic acid, vitamin K and magnesium.

Folic acid is essential for the action of homocysteine ​​- an amino acid whose high levels have been linked to bone mineral density over time.

Vitamin K is also involved in the production of a major structural protein in the bone known as osteocalcin.

Therefore adequate vitamin K intake is essential for healthy bones.

• health

• Nutrition and diet

• Preventive nutrition

Tags

• fruits

• hotel

• summer