7 signs that can indicate that you lack protein in your diet - voila! health

2022-07-24T04:24:12.544Z

The protein in our diet not only ensures that we are satiated, but it strengthens the bones and muscles and strengthens the immune system. This is how you will know if your body needs more protein

7 signs that can indicate that you lack protein in your diet

The protein in our diet not only ensures that we are satiated, but it strengthens the bones and muscles and strengthens the immune system.

This is how you will know if your body needs more protein

Voila system!

health

07/24/2022

Sunday, July 24, 2022, 06:33 Updated: 07:15

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How important is the protein to the functioning of our body?

Probably much more than many realize.

Every cell, tissue and organ in the body needs this essential element, and there is almost no process in the human body that it does not affect in some way.

In the digestion process, the protein is broken down into amino acids, which are used in a variety of ways to repair and renew the body.

Many athletes take protein supplements to enhance the results of physical training, but this essential component is important for all people - even and especially for those who do not engage in physical activity frequently.

The protein helps to build and maintain the muscles, regulate hormonal activity, helps the proper functioning of the enzymes, contributes to recovery from injuries and improves the function of the immune system.

A lack of protein may manifest itself in different places in the body, and in ways that we don't always know to link to a nutritional deficiency.

Of course, if the problems on this list appear, it is important to consult a doctor and not make decisions on your own, but these are signs that can turn on an important light bulb for you and treat the problem.

Your hair is falling out

Try running your hand over your hair for a moment and check how many hairs remain on it.

If you notice a few hairs on your hand, it may be hair loss.

Unlike baldness, which is a condition in which the hair stops growing and does not return, hair loss is a temporary condition that may also be affected by environmental factors such as poor nutrition.

Hair is mostly made up of protein, and it needs it to grow and get stronger.

If you do not provide the body with the necessary amount of protein, this may weaken the hairs and cause them to fall out.

The good news - this process is reversible, and increased protein consumption will help fight it.

However, in such a case it is recommended to consult a doctor to check that this is indeed the cause of the hair loss.

It is important to remember that other nutritional deficiencies and other environmental factors may also cause the phenomenon.

Hair needs protein.

Gif of a woman with falling hair (Photo: Giphy)

You are hungry all the time

The digestion process of proteins is slower than that of carbohydrates.

Therefore, when you consume more carbohydrates, with an emphasis on simple carbohydrates, it causes a sudden drop in sugar levels and increased hunger.

On the other hand, increased consumption of proteins prolongs the feeling of satiety and reduces the need to snack during the day.

A study published in the journal Nutrition Metabolism found that people who increased their protein intake to 30 percent of their daily calorie intake consumed an average of 450 fewer calories each day and lost an average of 4 pounds of body weight in three months.

You are relatively sick a lot

How many times have you had a cold in the last year (including corona)?

If the answer is more than one, your diet may also be responsible.

Like a car, your immune system also requires quality "fuel" to function properly.

In a study published in the journal Progress of Food and Nutrition Science, it was found that a lack of protein may damage the production of T cells in the immune system, which are an important component in the fight against bacteria.

This shortage makes the war more difficult, and may cause many diseases over time.

sick a lot?

You may lack protein (Photo: Giphy)

Your legs are swelling

Among the many essential proteins that work in our body, you can find the albumins - which are responsible, among other things, for regulating the pressure in the blood vessels.

These proteins help keep the salt and water inside the blood vessels, and when there is a lack of them, these substances may leave the blood vessels and enter the tissues that surround them.

The journal of Harvard University states that this condition may cause edema in the legs and other areas of the body.

This condition may indicate a protein deficiency, but it is important to consult a doctor to verify this.

This is because swollen feet may indicate various deficiencies, and in extreme cases even blood circulation problems.

Your skin is dry and red

A lack of protein can sometimes cause skin problems such as dermatitis or various types of irritations.

This deficiency will manifest itself in many cases in skin problems in the thighs, feet or buttocks area.

This is because the protein is a kind of "protective layer" for our skin, and when it is missing, the skin is more exposed to damage and reacts more severely to various allergenic factors.

Having trouble concentrating?

It could be related to diet (Photo: Giphy)

It's hard for you to concentrate

If it is difficult for you to concentrate, you experience a decrease in motivation and find it difficult to learn new information, there could be many reasons for this, and one of them could be low levels of neurotransmitters in the brain that are essential for its normal functioning - including dopamine, norepinephrine, epinephrine and serotonin.

The amino acids in the brain are an important component in the production of these neurotransmitters and some studies have found that insufficient consumption of proteins can damage their production and thus negatively affect brain function.

Your muscles contract frequently

As we have already mentioned, protein is an essential component in building and maintaining muscles, and a lack of it affects them directly.

People with a protein deficiency are more likely to suffer from muscle weakness, wasting or sudden cramps.

In addition, protein deficiency may manifest in a leaner appearance and thinner muscles than usual.

However, frequent muscle spasms may also indicate various medical problems, so it is important to consult a doctor if they appear with increased frequency.

health
Nutrition and diet