A nutritionist goes against Kourtney Kardashian's famous avocado pudding

Kourtney Kardashian shared a recipe for avocado pudding, back in the quarantine days, which she says is recommended after every workout.

Now the nutritionist Dr. Hazel Wallace claims that her pudding does not taste good - and is really not recommended for consumption after exercise

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07/26/2022

Tuesday, July 26, 2022, 00:03

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Kardashian Kardashian and her avocado pudding (AddisonRae)

Kourtney Kardashian has built quite a career for herself thanks to her tips for a healthy lifestyle, but nutritionist Dr. Hazel Wallace she was less able to impress. She tried Kardashian's famous avocado pudding, which became a viral hit during the lockdown sometime in 2020, and not only She didn't like its taste - she also claims that it's really not recommended after a workout, even though the celeb actually recommended it.

According to Business Insider, health guru and reality star Kourtney Kardashian eats her avocado pudding after every workout. Dr. Hazel Wallace shared a video of her on Tiktok In it she tastes the infamous pudding - and is not impressed at all.

Nutritionist, doctor, author and Food Medic podcast host, Dr. Wallace, showed in the video how she makes Courtney's simple recipe that requires only three ingredients: avocado, coconut milk and honey.

While others adopted it and added other ingredients, Dr. Wallace decided to try it in the original version. She mixed in a blender one avocado, one cup of coconut milk and two teaspoons of honey. The resulting consistency is similar to that of yogurt. Dr. Wallace is seen tasting the pudding as her face suddenly becomes Pickles.

She wrote on the screen: "3/10 - not very tasty, very little protein and too low in carbohydrates to be suitable for a post-workout meal (not optimal)."

Here is her response:

@thefoodmedic Trying #kourtneykardashian Avocado Pudding ?

What celeb recipe shall I try next?

#avocadopudding #celebrity #celebrityrecipe ♬ original sound - Dr Hazel Wallace

According to the doctor, not only is the taste not great - but the dish itself doesn't contain enough post-workout nutrients. In a video she also shared on Instagram, she wrote: "Avocado is a great source of unsaturated fats, but since the dish is recommended as a post-workout meal/snack, it's actually Not the best option." She explains how carbohydrates and proteins "help replenish glycogen stores and help build and repair the muscle," when she says the three ingredients of the pudding alone don't deliver the goods. She suggests adding a banana and cocoa powder to the pudding to make it a protein shake—or Just make avocado toast.

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This is how to make Kourtney Kardashian's avocado pudding (but not recommended after training):

A day in the life of Kourtney Kardashian:

Despite the buzz surrounding Kardashian's pudding, it seems that most of the viewers of Dr. Wallace's video agreed with the nutritionist. "Maybe as a spread with something - but I definitely wouldn't eat it like that," one wrote in response and another added: "Your facial expression says it all." .

• health

• Nutrition and diet

Tags

• Kourtney Kardashian

• Avocado

• Training