Shoulder pain at night – this is how you put an end to the excruciating pain

Created: 08/02/2022, 09:15

By: Anne Tessin

Shoulder pain at night © motortion/Panthermedia

Do you find it difficult to fall asleep at night because of shoulder pain or do you wake up constantly?

Once you know the cause, there are a few things you can do to help yourself.

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A restful sleep is important for your well-being and your productivity during the day.

But what if pain makes your nights torture?

Many people complain of back pain, but shoulder pain also makes itself felt during sleep.

This problem mainly affects side sleepers.

Shoulder pain especially at night a problem

While the body can relieve many regions that hurt during the day when it is resting at night, the shoulder of side sleepers is particularly stressed during sleep.

A fact that can wear those affected down, because the symptoms often ensure that they do not lie on their shoulders for long periods of time and thus cannot sleep properly.

Shoulder pain is often due to tension, overload or poor posture.

People who have physically demanding jobs are just as affected as office workers who move their bodies too little.

The wrong sleep equipment, i.e. an unsuitable mattress or a pillow that is too hard, too soft or too flat, can also affect the shoulder region. 

The side sleeper pillow ACAMAR from Third of Life (promotional link) is the perfect ergonomic 

.

Thanks to its butterfly shape, it is ideal for all side and side tilt sleepers and can be used on both sides.

The ACAMAR side sleeper pillow relieves and prevents tension and pain in the neck, shoulders and spine. 

This can be the cause of your shoulder pain during sleep

• accident or trauma

• poor posture

• Muscle injuries and overexertion

• Overexertion, weakness or inflammation of tendons and gliding tissues (bursa)

• Pathological changes in the bones of the shoulder, the joint capsule or the articular cartilage

  
  
  

  Metabolic problems, e.g.

  B. Diabetes

• inflammation

Shoulder pain is particularly bad for side sleepers at night, since the sleeping position narrows the space in the shoulder joint and causes friction that even promotes inflammation.

What can you do about shoulder pain while you sleep

If your everyday life is burdened by shoulder pain, you should always consult a doctor to have the cause of your symptoms clarified.

Then you have a few options for treatment, or at least relief:

• gentleness

• Painkiller

• physical therapy

• Strengthening of the shoulder and neck muscles through special exercises

• relieving bedding, especially side sleeper pillows

If inflammation has developed in the shoulder joint due to friction and overload, your shoulder needs rest to recover.

Pain gels and tablets with the active ingredients ibuprofen or diclofenac are suitable for pain relief, as the portal

recommends.

These also have an anti-inflammatory effect.

Physiotherapy strengthens the shoulder and makes it more stable, get advice from your doctor and prescribe treatments.

Specific exercises, such as stretching the neck muscles, shoulder circles or shoulder raises, relieve the pain and restore your shoulder function.

An effective exercise:

But then comes the night.

When you sleep, do you keep rolling onto your side from the supine position recommended for shoulder pain?

Then you should grab a side sleeper pillow that allows you to put your head higher up.

This will prevent the shoulder from buckling and further narrowing the painful area.

Say goodbye to shoulder pain and hopefully you will soon be free of symptoms.

The side sleeper pillow ACAMAR from Third of Life (advertising link) gives you relief

Shoulder pain and even prevents it.