Don't explode, baby: 7 recipes for a Tisha B'Av breaking meal

Do you want to prepare for fasting Tisha B'Av and pad your stomach properly?

Here are some recipes of dishes that will help you to store up strength, fill up but not explode.

Easy fasting for everyone

Voila system!

Food

04/08/2022

Thursday, 04 August 2022, 09:30

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Potato pie and roasted vegetables (photo: Dror Einav)

The fasting of Tisha B'Av this year will begin on the evening of Saturday, August 6 and end about 24 hours later, on August 7, when the stars come out.

At the meal that breaks on the night of Tisha B'Av, according to the Sages, it is forbidden to eat more than one dish, but on the evening of Tisha B'Av, which falls on Shabbat, the restrictions do not apply, since on Shabbat no mourning customs are practiced openly. Therefore, this coming Shabbat, a third meal is the meal that breaks the fast before Tisha B'Av, and it is permissible to eat more at it One dish, any dish you want, including meat and wine.

So we have collected 7 suitable recipes for the breaking meal, which will help you get through the fast in the hottest month of the year in peace.

- Remember to eat a few small portions of carbohydrates on the morning of the fast (which will give you available energy)

.- Remember not to overfill yourself at the break meal and make sure that the meal includes proteins (which cause a feeling of satiety), carbohydrates (preferably full of course) and vegetables.-

And most importantly: drink a lot of water.

from an association

Potato and vegetable pie (photo: Dror Einav)

Makouda - potato pie and roasted vegetables

The Moroccan code, also known as Mehmar, is actually a large family pie that is prepared on the pan.

A comforting and delicious combination of mashed potatoes and vegetables.

Chen and Alon Koren's great recipe is easy to prepare and can be used as a side dish or as an appetizer for a break-in meal.

Mark Gondi of Guy Gamzo and Rachel's mother (Photo: Nimrod Saunders)

Gondi soup by Guy Gamzo

True, it's hard to think of a soup with this flavor, but if there is a soup worth bending over backwards for - this is it.

Chef Guy Gamzo prepares together with his mother Rachel, a classic Persian dish that is pure pleasure.

The gondi meatballs are easy to prepare, satisfying and do not leave a feeling of heaviness and the delicious soup adds liquids necessary for a light fast.

Without leaving the house: tuna meatballs from ingredients in the pantry (Photo: Gal Zahavi)

Tuna meatballs in Harima sauce

If you don't feel like hanging out too much in the heat, Abbi Biton has a simple and easy recipe from ingredients that everyone has at home - rich meatballs with the taste of quality tuna that is always in the pantry.

If you haven't tried this trick yet, you will find out after this time that they are going to be regular guests in the meatball pot.

More in Walla!

A secret recipe for homemade lemonade to break the fast

To the full article

Bukhar stir-fry, rice with meat and herbs

Stir: meat, rice and herb stew

The Bukhari stew, which we posted here only yesterday, can also be a wonderful break-up meal, especially if you have denied yourself meat in the last few days.

Roha in one pot, which is prepared lightly, with white rice, meat and herbs.

Nice meal.

Makhashi hammam, stuffed frikey birds (photo: Dror Einav)

Freaky stuffed kites

If it is already allowed to celebrate with meat, you can also go for this great papaya recipe, or by its original name - Hammam Makhashi.

A dish from the Egyptian cuisine of stuffed frikis and raisins, a rich and impressive dish, and most importantly - satisfying, such that the memory of its taste will accompany you throughout the fast.

Majdera Burgul

A satisfying and not burdensome dish.

Galilean majdera with yogurt (photo: Alon Mesika)

A satisfying and nutritionally rich dish with bulgur and lentils, which will pad your stomach but also not weigh you down during the fast in the hottest month of the year.

Especially in the summer months it is recommended to eat with a refreshing yogurt on top.

Prepare for a break meal and enjoy them even when breaking the fast (photo: Alon Mesika)

Skull cookies (vegan)

At the end of the intermittent meal, rolled cookies are prepared from delicate and soft dough with the addition of coconut cream and raw tahini that enrich it.

Fill with chocolate and coconut or a classic date filling and enjoy them again when breaking the fast alongside a glass of cold, chilled lemonade.

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