What helps against dry nasal mucosa: six to-dos that moisten the nose
Created: 08/05/2022, 12:40 p.m
By: Juliane Gutmann
Especially in autumn and winter, many people suffer from dry nasal mucosa.
© Thomas Trutschel/Imago
A dry feeling in the nose is not only unpleasant, but also promotes flu infections.
The best way to prevent it - also with nasal spray.
Low temperatures and dry heating air are not good for our mucous membranes.
The combination ensures that the eyes and nose dry out, which clouds well-being and even promotes illness.
Our mucous membranes play an essential role in fighting viruses.
There are certain antibodies (immunoglobulin A (IgA)) in the mucous membranes of the nose, eyes and mouth, which trap pathogens there and prevent them from penetrating further into the body.
As the Deutsche Apotheker Zeitung (DAZ) further reports, the nasal mucosa must be covered with a thin film of liquid in order to maintain the protective barrier against potential pathogens.
If the nasal mucosa is too dry, viruses have an easier time of it.
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Moisten the nasal mucosa: the best home remedies
But how do you manage to keep your nose moist and so healthy?
The simplest option is moisturizing nasal sprays, which are simply sprayed into the nose.
The DAZ recommends using this primarily in air-conditioned and heated rooms and on air travel to protect against pathogens in the air.
Nasal ointments and oils could also be tried, it said.
Make sure that the products do not contain any preservatives.
According to the Pharmazeutische Zeitung (PZ), these have been criticized for years, especially the substance benzalkonium chloride.
This preservative can trigger allergic reactions and cause lasting damage to the mucous membrane cells.
24vita.de
knows what you can do if you are constantly freezing at home
.
The following home remedies have also proven effective for dry nasal mucous membranes:
Humidifiers (promotional content) keep the air moist even in heated rooms.
Do you drink much.
Steam inhalations moisten the mucous membranes of the nose and throat.
Nasal rinses with saline solution optimally moisten the mucous membranes.
Get out in the fresh air as much as possible.
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