It's healthier, it's crunchier and you're going to love it: pad c yu quinoa - voila! Food

2022-08-08T04:13:41.157Z

What can you make with quinoa? Edda Ruiz makes a stir-fry in the style of Pad Si Yu and replaces the rice noodles with quinoa, you must try it >>

It's healthier, it's crunchier and you're going to fly for it: Pad Si Yu Quinoa

Want to incorporate quinoa into your daily diet and don't know how?

That's what we're here for.

Edda Ruiz takes the beloved Pad Si Yu dish from Thai cuisine, and gives it a twist in the plot

In collaboration with Suget

08/08/2022

Monday, August 8, 2022, 07:00

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Pad C U Quinoa Mix.

Get ready to fall in love (photo: Alon Masika, styling: Yael Magen)

You want to switch to a healthier diet, reduce some carbohydrates and incorporate grains rich in nutritional values into your diet, but in the end when you are faced with a package of quinoa, you don't really know what to do?

That's what we're here for.

Quinoa is a real health bomb, also known as a "supergrain".

It is rich in protein (20%) and contains a composition of 8 amino acids, which together form a complete and complete protein.

It is rich in vitamins (E and B), minerals (potassium, iron, magnesium, zinc and calcium) and dietary fiber.

It is easy to digest and is considered to help prevent migraines.

Quinoa does not contain gluten (wheat protein), so it is suitable for those who are sensitive to gluten.

Red quinoa is similar in its properties to white quinoa, but also contains lycopene, a particularly successful antioxidant.

In the coming weeks, the cook and recipe Edda

Ruiz

will demonstrate to us four cool uses that you can do with quinoa, how to incorporate it into your or your children's daily diet, and let us give you a spoiler - really not just in salads.

In the current recipe, Rose took the classic and beloved Pad Si Yu dish from Thai cuisine, and gave it a healthy and crunchy twist with the use of quinoa mix (a mixed package of red quinoa and white quinoa).

The result is a colorful, fun and satisfying summer dish, with quite a few nutritional values.

Pad Capo, or: Asian Bolognese at record speed

In collaboration with Suget

Pad Siu Yu Quinoa

Recipe by: Edva Roiz

10 minutes work
30 minutes total
Easy to prepare
2 diners

Asian
fleshy
Lunch
kosher

Pad C U Quinoa (Photo: Alon Mesika, Styling: Yael Magen)

Ingredients

- Quinoa Mix "Sugat"
- 4 tablespoons of oil
- 300 grams shiitake or sirloin, cut into strips
- 2 scrambled eggs
- 5 stalks of green onion chopped diagonally
- A head of broccoli is divided into small florets, steeped in boiling water
- Red chili pepper, cut into slices
- 4 sliced garlic cloves
- chopped fresh ginger (to taste)
- 5 tablespoons soy sauce
- 2 tablespoons of sugar
For the conversion table click here >

Edva Ruiz takes the classic pad siu dish, and instead of rice noodle chips, she makes it based on quinoa, the result: a healthy, tasty and nutritious lunch

Preparation

How do you make pad siu yu quinoa?

1
Prepare the quinoa:
cook the quinoa like pasta - bring a small pot of water and a little salt to a boil, when the water boils add the quinoa and stir every few minutes with a fork until the quinoa is soft (about 20 minutes), drain.
2 In a wok or a large wide pan, heat oil and fry the sheitel strips for about 3 minutes.
3 Add the eggs and fry while stirring, until the egg unites with the sheitel and changes its color.
4 Add the vegetables and quinoa and sauté for another 2 minutes.
5 Add the sauces, sauté for another 5 minutes and serve hot.