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The best thing you will do for your body: seared sea bass in a pan on a bed of quinoa - voila! Food

2022-08-10T06:56:17.341Z

A recipe for seared fish on the pan, on a bed of quinoa, simple and easy to prepare The best thing you will do for your body: seared sea bass in a pan on a bed of quinoa This combination is so necessary, that we are a little displeased with ourselves for not having done it this way until today In collaboration with Suget 10/08/2022 Wednesday, August 10, 2022, 09:30 Updated: 09:43 Share on Facebook Share on WhatsApp Share on Twitter Share by email Share in general Comments



The best thing you will do for your body: seared sea bass in a pan on a bed of quinoa

This combination is so necessary, that we are a little displeased with ourselves for not having done it this way until today

In collaboration with Suget

10/08/2022

Wednesday, August 10, 2022, 09:30 Updated: 09:43

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To shine on a bed of quinoa (photo: Alon Masika, styling: Yael Magen)

You want to switch to a healthier diet, reduce some carbohydrates and incorporate grains rich in nutritional values ​​into your diet, but in the end when you are faced with a package of quinoa, you don't really know what to do?

That's what we're here for.



In the coming weeks, the cook and recipe Edva Ruiz will show us four cool uses that you can do with quinoa, how to incorporate it into your or your children's daily diet, and let us give you a spoiler - really not just in salads.



So after the genius recipe she made for pad si yu quinoa, in the current recipe Roiz makes a slightly more classic and desirable combination.

Although most of us, when we prepare fish, choose the easy option as a side dish - potatoes, rice or pasta, but Ruiz proves that it is possible to enjoy without carbohydrates, and with a layer of colorful quinoa, makes the meal satisfying, also extremely nutritious, with no matte nutritional values.

Seared sea bass in a pan on a bed of quinoa

Recipe by: Edva Roiz

  • 20 minutes work

  • 60 minutes in total

  • Easy to prepare

  • 4 units

  • Mediterranean

  • vegetarian

  • milky

  • Fish and seafood

  • kosher

  • Dietetic

To shine on a bed of quinoa (photo: Alon Masika, styling: Yael Magen)

Ingredients

  • For fish:

    • 4 A prayer for a fresh shine

    • 40 grams of butter

    • 2 tablespoons olive oil

    • 2 sliced ​​garlic cloves

    • Sage

    • salt to taste

    • Pepper to taste

  • For quinoa:

    • 2 cups quinoa mix "Suget"

    • Finely chopped celery stalks

    • ½ bunch of finely chopped cilantro

  • For seasoning:

    • A whole lemon, just the juice

    • 2 tablespoons olive oil

    • salt to taste

    • Pepper to taste

  • To submit:

    • Roasted almonds or pistachios

  • For the conversion table click here >

Preparation

How do you prepare seared lebarak in a pan on a bed of quinoa?

  • 1

    Prepare the quinoa:

    cook the quinoa like pasta - bring a small pot of water and a little salt to a boil, when the water boils add the quinoa and stir every few minutes with a fork until the quinoa is soft (about 20 minutes).

  • 2 Filter and transfer to the refrigerator for an hour, add the celery and coriander.

  • 3 Season with lemon, olive oil, salt and pepper and mix.

  • 4

    Prepare the fish:

    heat a pan over medium heat and put 20 grams of butter, a tablespoon of olive oil, garlic and sage leaves in it.

  • 5 Place two fish fillets in the pan, skin side down, season with salt and pepper and press the fish with a wooden spoon.

    When around the fish changes its color and after about 3-4 minutes you can get a small burn on the top of the fish.

  • 6 Repeat the same operation with the other two fish.

  • 7

    Serve:

    on a flat plate place the quinoa as a base for the fish and place the hot halibut on top.

    Garnish with pistachios or almonds and serve.

More fish and seafood recipes

  • Fish ceviche with mango and fresh corn

  • Fish and semolina meatballs in spicy sauce

  • Salmon agadashi with noodles

  • Harima Tuna

  • Chumaki sushi with salmon and cucumber

  • To shine in a fennel and green bean stew

  • Fish meatballs in a spicy tomato sauce

  • Seafood with rice is prohibited

  • Tuna and white bean patties

  • Salmon and basmati rice in teriyaki sauce

  • Fish in the oven

  • Pea cream with bream fillet and almond mint pesto

  • Asian salmon soup

  • Meatballs from Akuda with tuna

  • Food

  • Family Meal

Tags

  • recipe

  • to shine

  • quinoa

Source: walla

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