A delicious breakfast with pieces of apple, oatmeal and yoghurt - many people don't do themselves any favors with that.
You should not eat the following products on an empty stomach.
People with sensitive stomachs in particular should be careful, especially in the morning.
Because the wrong foods can irritate the gastrointestinal tract and lead to unpleasant flatulence and other symptoms.
Coffee is probably the most prominent representative of this group.
The acid it contains attacks the stomach lining, which is why people with sensitive stomachs should never drink coffee on an empty stomach.
Create a basis beforehand in the form of a rich breakfast
.
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Some breakfast ingredients are considered healthy - but they should not be eaten on an empty stomach.
© Tono Balaguer/www.imago-images.de
More on the topic
: Food for an intact intestinal flora: What you should definitely eat.
Suspected food intolerance?
Suspected food intolerance?
Eaten on an empty stomach, the following foods can also irritate and lead to digestive problems.
And this
despite the fact that they are considered the perfect breakfast ingredient
:
Yoghurt
: Do you have flatulence and abdominal pain after your morning muesli with yoghurt?
A sign that you may be lactose intolerant.
In Germany, around 15 percent of the population is said to suffer from this intolerance, with the result that they cannot, or only to a certain extent, utilize lactose.
According to general practitioner Thomas Weiss, some sufferers only experience symptoms after consuming dairy products on an empty stomach, according to Business Insider.
But this is also a question of lactose intolerance – even if eating cheese and the like during the day does not cause any problems.
Citrus fruits
: For many, a glass of orange juice is part of their daily breakfast.
But make sure you eat or drink something that is gentle on the stomach beforehand.
Because the acid in citrus fruits can lead to heartburn and diarrhea in sensitive people.
Bananas
: Bananas are high in potassium and high in carbohydrates, making them a healthy meal on one hand.
However, it makes sense to always eat a banana in combination with other foods, for example mixed with oatmeal in muesli.
Because bananas cause the blood sugar level to rise quickly due to their high sugar content - and also quickly fall again if you eat them without anything else.
The result is food cravings.
Raw vegetables : They are high in fiber, but according to the
fitforfun
portal, raw vegetables are
less suitable as a first meal.
It is said that it puts an enormous strain on digestion, which can lead to flatulence.
Gentle food for the stomach and intestines
Find out how to get your digestive tract back in shape in the book "Light food for the stomach and intestines: How to gently build up your diet according to the 3-step concept" (advertising link).
dr
Astrid Laimighofer's 3-step concept includes complete relief through teas and broths in step 1, easily digestible food in step 2 and first digestible dishes in step 3.
Also read
: Fructose Intolerance: When the Body Rebels Against Fructose.
Nutrition survey
Rubric list image: © Tono Balaguer/www.imago-images.de
