Turbo remedy for cold: get rid of cough in two days

Created: 08/17/2022, 06:30

A cold is never pleasant.

With these tips you will get rid of coughs, runny noses, sneezing and the like in just two days.

A runny nose is hardly considered a real illness these days.

If you “only” have a cold, you shouldn’t even take sick leave when in doubt.

Nevertheless, even a cold, if it hits you with full force, can really knock you out - and if you're not careful, you'll also procrastinate the annoying widespread disease.

To prevent this from happening, you should take action at the first sign of a cold and make sure it doesn't get worse in the first place.

With these tips, you can get rid of coughs and the like after just two days.

1. Flu or cold?

The first step in self-treatment of a cold is to find out if the symptoms are actually a cold.

When you have the flu or a cold, you feel tired and listless.

A cold usually occurs in combination with a cough, runny nose, sore throat and possibly body aches or a slight fever.

A cold also tends to start insidiously, while a flu can strike overnight.

Even with the flu you have a cough and severe body aches, headaches and fever, which can rise to over 39 degrees.

A cold, on the other hand, is rather rare with the flu.

If you have the flu, you should see your GP.

A cold can be cured at home with the following tips.

2. Cure a cold in peace

It sounds almost too easy, but a few days of rest and relaxation in bed usually work wonders when you have a cold.

Since rest promotes the healing process, you should treat yourself to it without a guilty conscience and, if in doubt, take sick leave for a day or two, even if it is "only" a cold.

Your employer will certainly prefer to be without you for two days instead of several weeks if you have chronically delayed the illness.

So: get in bed, stay warm and give yourself a break.

Getting well again quickly: the goal of every cold patient.

© Imago

3. Drink lots and eat healthy

This is also a tip that you hear again and again and rarely take seriously enough.

Drinking a lot is extremely important when you have a cold because the body needs the liquid more than ever when you are ill.

It is best to drink water and warm tea, if you have a sore throat you can sweeten it with honey, which has a calming and antibacterial effect.

You can also add some lemon juice to your water for extra vitamin C.

It tastes refreshing and helps the body to heal.

You should stay away from alcohol and heavy, greasy, generally unhealthy food in the next few days.

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4. Inhale with salt or chamomile

If you get a cold and your head is pounding, then your own illness appears many times worse.

In order to clear your sinuses again, it is best to inhale several times a day.

This can be done with salt water or chamomile water and in very extreme cases also with a cold balm from the pharmacy.

If you don't have an inhaler at home, you can also use a bowl of water with salt or chamomile (in the form of chamomile flowers, chamomile concentrate or tea bags).

Bend your head over it and drape a towel over your head to trap the fumes.

Inhale for 10 to 15 minutes and then lie down to rest for a while.

5. Get rid of cold quickly: heat against cough

Anyone who is plagued by a cough in addition to a blocked nose should ensure that their throat and chest are kept warm at all times.

You can put a hot-water bottle on your upper body and a scarf or cloth is recommended for your neck.

It is best to wear the scarf at night as well, so that your neck does not get cold if, for example, you kick off the covers unnoticed.

Also, something like eucalyptus oil that you smear on your chest or back can help you breathe more freely at night and cough less.

During the day, chamomile sweets help to suck against the urge to cough.

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6. Saltwater gargle for a sore throat

Warmth also helps against a sore throat, both from the outside and from the inside.

The scarf stays where it is and cough drops also soothe the pain in the throat.

If you want to take care of your throat a little more, you can also gargle with a salt water solution.

This should soothe the mucous membranes, disinfect injuries in the mouth and also has an antibacterial, anti-inflammatory and decongestant effect.

7. Cold aftercare

If the cold symptoms subside after a few days, you should still not jump wildly through everyday life.

Take it easy and treat yourself to a few more days of rest in the form of a more relaxed daily routine.

For example, you should wait with sports, as well as with everything else that could strain your body again immediately.

Start with short walks in the fresh air and let your body slowly return to everyday life.

Tip: Herbal teas are not just for the sick.

It's best not to put the pack right back in the cupboard right away, but do something good for your body with it for a few more days.