A cocktail of vitamins
Changes in temperature, return of microbes, it's time to stock up on vitamins and minerals to boost our immune system.
On the menu: vitamin C, a bulwark against bacteria and viruses, which gives a boost to our natural defences;
and vitamin D, to compensate for the possible lack of sun, associated with salmon, sardines, egg yolk.
We add iron against fatigue, which guarantees good oxygenation and boosts immunity (red meat, oysters, legumes, almonds… are rich in it), and magnesium, anti-fatigue which helps regulate heart rate, acts on the muscles , the nerves, and fights effectively against autumn depression.
In video, 5 morning routines to start the day off right
Total care in Provence
After being exposed to the sun, our skin needs to be rehydrated.
The Château de la Gaude spa (1) offers its
renew cure.
On the program when you arrive: a one-hour signature pedicure, with Olivier Claire treatments.
This is followed by a facial treatment with maximum hydration thanks to the effects of samphire and sunflower pollen, a body scrub highly concentrated in plant active ingredients, to gently exfoliate, and finally a wrap that detoxifies, smoothes and firms.
Formula available from 2 days.
€500 per day excluding accommodation.
chateaudelagaude.com
A stay to stay zen
Back to school is a fertile ground for the return of stress, insomnia, and therefore fatigue.
Direction Saint-Jean-de-Luz for 5 days Antistress Sleep (3).
The idea?
Let go, identify your sources of stress to find a harmony of body and mind.
On the program: wraps, balneotherapy, marine magnesium massages.
Yoga, stretching, dynamic relaxation, reflexology workshops and interviews at the beginning and at the end.
From €1,970 per person in a double room and half board.
luzgrandhotel.fr
A vinegar cure
Very popular for reducing the glycemic impact, facilitating digestion and promoting weight loss, cider vinegar is making a name for itself.
The Archie brand, which markets an organic and Norman nectar (2), offers a 7-day cure.
Hyperpractical, it comes in the form of small bottles to slip into your bag, and in which are mixed cider vinegar infused with ginger and spices with digestive properties (cayenne pepper, juniper berry, cardamom, etc.).
€21 for a 7-day cure or €14.90 for a 500 ml bottle.
myarchie.co