Top 5 books for better eating

When you lack ideas for cooking, nothing better than traditional recipe books.

And if you want to eat better, by adopting a new diet to pay attention to your health, we have unearthed several books for eating better.

These books with recipes without meat and without fish, without gluten or without sugar, will allow you to find the right dosage for a better diet.

Here are our top 5 books for better eating.

Our selection of books for better eating:

Zero meat zero fish, Jean-François Piège

• Amazon

  €29.95

  SEE

• Culture

  €29.95

  SEE

• Fnac

  €29.95

  SEE

• Leclerc

  €29.95

  SEE

If you want to reduce your consumption of meat and fish for health reasons or for animal welfare, this cookbook by chef Jean-François Piège is a gold mine.

You will certainly have already seen him on the Top Chef show, but the French chef also offers recipe books adapted to certain diets.

In this book, you won't find beef in bolognese!

Discover gastronomic classics revisited for all your guests and by a chef.

In this recipe book concocted by renowned chef Jean-François Piège, you can find ideas and lots of new flavors.

Because a diet without meat and without fish does not mean tasteless.

• More than 50 recipes with photos

• A book suitable for many diets

• The key to taste and better nutrition

• It is available in paperback or Kindle format.

• We wish we had more recipes!

I succeed in my sugar detox, Bérengère Philippon

• Amazon

  €13.95

  SEE

• Culture

  €13.95

  SEE

• Fnac

  €13.95

  SEE

• Leclerc

  €13.95

  SEE

Whether it's a lifestyle choice or a health necessity, adopting a diet with a low glycemic index can be recommended.

This book of 80 recipes offers alternatives to sugar and a real sugar-free detox to get rid of the pounds or to take care of your health.

Limiting your sugar consumption becomes easier with this dedicated book which has 80 recipes to avoid cracking up and being frustrated during your diet.

Recipes without sugar, but greedy with a low GI.

• 80 recipes to say no to sugar in the long term

• A good price-performance ratio

• Many tips and simple explanations

• Check that you can follow a sugar-free diet

Lunch Box Vegan for work, Healthy Lalou

• Amazon

  €15.95

  SEE

• Culture

  €15.95

  SEE

• Fnac

  €15.95

  SEE

• Leclerc

  €15.95

  SEE

A very popular diet because of its motivations is veganism.

People who call themselves Vegan are particularly interested in the animal cause and the exploitation of animals or fish.

They therefore eat no animal products: neither milk, nor meat, nor fish, nor eggs.

They must therefore find sources of protein and avoid certain deficiencies.

Also, following recipes allows you to eat well without animal protein.

This small Vegan lunch box recipe book is ideal for preparing meals and not eating meals without all the necessary nutrients. This Vegan lunch box book is suitable for this type of diet.

The author offers 80 recipes that vary the flavors and offers balanced equivalents for lunchtime meals.

• 80 Recipes for Eating Healthy Lunches

• An affordable price

• Pictures and simple explanations

• Only exists in paperback format and not on e-reader

Seaweed: 60 gourmet and iodized recipes to fill up on energy, Julie Desnoulez

• Amazon

  €19.90

  SEE

• Culture

  €19.90

  SEE

• Fnac

  €19.90

  SEE

• Leclerc

  €19.90

  SEE

Integrating good quality foods and sources of nutrients and vitamins into your diet is the key to eating better.

Also, this seaweed cookbook will help you add valuable proteins and trace elements for your health.

Sea beans, wakame or dulse... These algae can be combined with gourmet and healthy recipes.

This recipe book published in 2022 allows you to find ideas for pairing seaweed with your usual recipes such as pies or salads.

• 60 recipes with different algae for a healthy diet

• Illustrations and explanations for the recipes

• Originality and good advice

• Can be purchased paperback or read online

• Not suitable for all diets, including Vegan

Hello Keto, Nelly Genisson

• Amazon

  €25.90

  SEE

• Culture

  €25.90

  SEE

• Fnac

  €25.90

  SEE

• Leclerc

  €25.90

  SEE

The ketogenic diet is a diet that severely limits carbohydrates without removing fat from recipes.

It is also called "low carb".

In this diet, you will no longer eat starches and other foods with sugar.

A diet explained by the authors of the book "Bonjour Keto" who offer more than 130 recipes for followers or novices.

This cookbook is very comprehensive for anyone considering a ketogenic diet.

The authors deliver more than 100 recipes to limit calories and carbohydrates.

• 130 recipes and variations for a followed ketogenic diet

• Recipes tested and approved by many readers

• Clear preparation steps for each recipe

• One format, paperback

• A diet that must be medically monitored

How to choose a cookbook to eat better?

To choose your cookbook, nothing very complicated.

It is important to check your goal and above all to keep in mind that it is important to have a balanced diet and to find out from your doctor or a nutritionist if you wish to change your diet for health or more symbolic reasons such as veganism.

You can also prefer books available on e-readers, or paperbacks, or even prefer detailed explanations to photos.

It's a question of preferences and tastes!

Le Parisien Le Guide advises you in your online purchase

For this selection of books, the conso experts of the Parisian Le Guide have reviewed the books according to several elements, the relevance of the recipes in relation to fashionable diets, the relevance of the author, the number of recipes proposed and also the explanations provided for the recipes.

The idea is to eat well without breaking the bank and above all to pay attention to your health.

Finding recipe ideas in one of these books is a good start!