Are you suffering from knee pain?

A special knee pillow can help

Created: 06/09/2022, 06:30

Anyone who does not take the optimal sleeping position at night can wake up with knee pain the next morning.

An ergonomically shaped knee pillow can help, which, among other things, prevents twisted hips.

© Andrew Lozovyi/Panthermedia

Do you have knee pain?

Your sleeping position may be to blame.

This is what you can do against your knee problems.

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Anyone who suffers from knee pain sees their quality of life severely impaired.

Because simple movements such as climbing stairs, cycling or even just going for a walk can then become torture.

But that doesn't have to be the case.

The causes of knee problems can often be identified and treated.

For example, read below when a knee pillow can help to improve your sleeping position and thus counteract your knee pain.

First aid for knee pain: Observe the so-called "PICK" rules

If you suffer from acute knee pain, you should

comply with the following "PECH" rules according to the

• Pause:

  Immediately relieve the acutely painful knee.

• Ice:

  Putting ice on your sore knee will stop the swelling and reduce the pain.

• Compression:

  A bandage or bandage helps to stabilize the knee joint and reduce swelling.

• Elevation:

  Elevate your knees so that tissue fluid and inflammatory substances can be transported away more quickly.

Cause of Knee Pain: Why Do My Knees Hurt So Much?

Knee pain can have many different causes.

For example, sports injuries and osteoarthritis can be the reason for knee pain.

Rheumatism, metabolic diseases or blood diseases can also result in knee problems.

According to a report by

, chronic fatigue syndrome is also a cause of knee pain.

It manifests itself in tiredness, exhaustion, but also muscle and joint pain, especially in the knee.

According to the report, sleep-improving measures should help.

This includes, for example, finding the optimal sleeping position.

With an ergonomically shaped knee pillow (advertising link) you can adopt an optimal sleeping position and thus prevent knee pain.

your knees pain?

Then you should see a doctor

Do you suffer from persistent or recurring knee pain, the cause of which you do not yet know?

It never hurts to seek medical advice.

The sooner you go to the doctor you trust if you have knee problems, the sooner you can get help.

It also reduces the risk of chronic knee pain.

Because only if a painful knee is treated in time can it heal completely.

With the right pillow against knee pain

The orthopedic knee pillow for side sleepers made of Visco foam from Third of Life (advertising link) optimizes the position of your legs, hips and spine and relieves your posture while you sleep.

In addition, the knee pillow prevents twisted hips and effectively helps against knee pain, sciatic pain, back pain and neck pain.