Lose weight: drink lemon water – it depends on the time of day
Created: 07/09/2022, 17:00
By: Judith Brown
If you want to lose a few pounds, you should drink lemon water.
It not only supports weight loss, but also strengthens the immune system.
A glass of lemon water a day can work wonders.
In addition, the yellow citrus fruit does not only taste good in summer.
Their positive effect on body and health can unfold all year round.
The freshly squeezed juice of half a lemon or a whole lemon in coffee or as lemon water also helps those who want to lose weight to lose a few pounds.
It is best to drink the water at two specific times of the day.
Lose weight: drink lemon water – it depends on the time of day
Lemon water in the morning ensures a good start to the day.
In the evening it strengthens the immune system.
© Westend61/IMAGO
Not only in coffee can lemon juice be a real diet booster.
Also in water as lemon water it boosts fat burning.
According to
Focus Online
, the following happens in the body: Due to the high vitamin C content, more of the two hormones serotonin and norepinephrine, which support the breakdown of fatty acids in adipose tissue, are released.
If you drink a glass of lemon water in the morning, you can curb your hunger pangs, after all, the healthy drink suppresses your appetite.
This is due to the pectins contained in the fruit, which have a satiating effect.
As a real source of energy, lemon water also ensures that you start your day fit.
At the same time, lemon water also stimulates digestion.
So if you decide to have a cheat day during a diet – a day on which everything that tastes good is allowed – it is advisable not to have a digestive schnapps after a greasy dinner.
Instead, lemon water also helps the body to better utilize the high-fat food.
Basically, not only after getting up, but also before going to bed is a good time to drink the water with the citrus fruit.
You sweat easily at night, causing the body to lose water.
Drinking a glass of water or lemon water before bed helps to stay hydrated at night.
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Lemon water before bed strengthens the immune system
Lemons have a high vitamin C content and are therefore important for our immune system.
This is running at full speed overnight and is pushed again with a glass of lemon water before going to bed.
The skin also benefits from the citrus fruit, after all it stimulates collagen formation.
The potassium it contains also has a draining and detoxifying effect.
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.