How to choose your kettlebell?

Taking care of yourself on a daily basis is important.

To do this, nothing like sport at home.

But if you want to perform effective exercises, you will need some equipment.

If you want to work as many muscles as possible at once, there's nothing like a kettlebell.

This accessory is very versatile and takes up little space.

It comes in the form of a more or less heavy sphere that you can lift with a large handle.

The kettlebell is available in various weights and materials to suit the needs and especially the morphologies of each user.

In this article, you will find a selection of kettlebells among the best available on the market, but also advice on how to use them as efficiently as possible at home.

Our selection :

Kettlebell with variable load, Sveltus

• Amazon

  €129.99

  SEE

• Rakuten

  €198.15

  SEE

• Darty

  €145.00

  SEE

• Cdiscount

  €99.00

  SEE

Change your kettlebell load from exercise to exercise with this model from Sveltus.

The load is variable and you can change it very quickly according to your needs.

You can choose between 4 and 18 kilos depending on the exercise you do.

This kettlebell is made of cast iron and it offers a very good grip.

A versatile model but at a substantial price.

• Variable load up to 18 kilos

• Melting

• Getting started

• Versatility

• Price

Kettlebell fitness, Movit

• Go Sports

  €11.90

  SEE

• Fnac

  €26.90

  SEE

• Conforama

  €36.90

  SEE

• Amazon

  €36.90

  SEE

• Darty

  €108.00

  SEE

Weighing 2 kilos, this kettlebell from the Movit brand belongs to a range from 1 to 24 kilos.

It is ideal if you want to improve your sheathing or muscle building.

This accessory is equipped with an anti-dirt plastic coating.

Its finishes are of high quality and it is very robust.

This kettlebell features a flat bottom so it won't roll on the floor.

• 2 kg

• From 1 to 24 kg

• Muscle strengthening and sheathing

• Dirt-repellent plastic coating

• Finishing

• Flat bottom

Kettlebell Fit, Slim

• Amazon

  €11.99

  SEE

• eBay

  €17.64

  SEE

• Rakuten

  €19.40

  SEE

• Darty

  €30.29

  SEE

• Fnac

  €32.85

  SEE

If you want to start the kettlebell, nothing like this Fit model from Sveltus which is particularly affordable.

You can choose different weights between 2 and 12 kilos.

The handle and the coating allow a good grip.

The kettlebell is equipped with 4 pads so as not to damage your floors when you put it on the ground.

Too bad it lacks sturdiness.

• Price

• 4 protective pads

• From 2 to 12 kg

• Getting started

• Solidity

Black and red bodybuilding kettlebell, Leaderfit'

• Go Sports

  €34.57

  SEE

For your workouts, use this black and red bodybuilding kettlebell from the Leaderfit' brand.

It is very versatile and will therefore be able to adapt to all needs.

The handle is chromed for good solidity.

The bottom is flat for optimal stability and the base is covered with a rubber coating.

On the other hand, it is a one-size-fits-all, you only have access to 4 kilos.

• Versatility

• Flat bottom

• Chrome handle

• Rubber coated base

• Unique size

Kettlebell, Sporti France

• Go Sports

  €45.64

  SEE

With its 10 kilos, this kettlebell from the Sporti France brand will be ideal for performing a large number of different exercises.

This model belongs to a complete range ranging from 4 to 20 kilos according to your needs and your morphology.

The handle is covered in vinyl for a pleasant grip.

This kettlebell will be very useful for bodybuilding and physical preparation.

• Vinyl handle

• Complete range

• Bodybuilding and physical preparation

• 10 pounds

Kettlebell and dumbbell: what are the differences?

You want to equip yourself but hesitate between a kettlebell and a dumbbell?

Let's go over their differences and characteristics to help you decide.

Let's start with the dumbbell.

It is a bodybuilding equipment composed of several elements.

You will thus find a bar and weights generally in the form of a disc.

A dumbbell will be ideal if you want to work a particular muscle group, but also want to focus on a movement or an exercise.

Dumbbells have several advantages:

Versatility:

they can be used for strengthening and conditioning exercises.

They will also be indicated if you want to strengthen your general physical form;

Flexibility:

you can easily change the number of weights present and therefore adapt to each area of ​​the body to be worked on;

Space saving:

dumbbells are much less bulky than a weight bench.

Now let's move on to the kettlebell.

This type of bodybuilding accessory consists of a single piece and can be used more intensely.

However, you must choose at the time of purchase the weight you want to carry.

Unlike the one-handed dumbbell, the kettlebell generally requires 2 hands.

The kettlebell allows you to work a large number of different muscles simultaneously.

It will therefore be a more effective choice for your bodybuilding sessions.

The kettlebell is particularly suitable if you do crossfit.

Here are its main advantages:

Strengthen the whole body

: back, arms, legs, chest... a kettlebell allows you to work everything at once;

Improve cardiovascular capacity:

the kettlebell will allow you to burn calories but also to increase your cardio;

Offer flexible training:

with this accessory you can vary the types of exercises and therefore avoid monotonous weight training sessions.

How to use a kettlebell?

If you want to get the most benefits from your kettlebell, it's important to use it well.

This is valid for all bodybuilding equipment, if you use it incorrectly you risk injuring yourself.

First of all, you have to hold it well.

A kettlebell is held with 2 hands by the main handle.

You can do speed exercises, but also improve your strength or flexibility.

There are also pendulum movements which are very popular with users of this accessory.

When you catch your kettlebell, lock the position between thumb and forefinger.

That way, he won't risk slipping away.

We are going to describe 3 types of exercises meeting various needs that you can perform:

Kettlebell swings:

Stand upright with your feet hip-width apart.

Put the kettlebell 20 centimeters in front of you and catch it with both hands.

Swing between your legs.

Contract the muscles so that the accessory does not exceed your shoulders;

Goblets squats:

these are the usual squat exercises but with the weight of the kettlebell.

Hold it in front of you at chest level;

The hip trust:

this exercise is ideal for working the glutes and the posterior chain.

Place your back horizontally on a couch or bench at knee height.

Put the kettlebell on your hips and lower them to the floor before raising them back up.

Which kettlebell to choose?

Know that the finer the handle of your kettlebell, the easier it will be to hold it.

For beginners, do not exceed 8 kilos.

It is also recommended to increase the weights as the session progresses.

There is no point in starting too strong, you could hurt yourself.

It is a good idea to have several kettlebells so that you can vary the exercises.

Models with a rubber type coating will be useful so as not to damage your floors in the event of a fall.