The practice of a sport implies to be a minimum equipped.
Among the essentials for going to the gym is a good pair of fitness shoes.
Indeed, beyond the fact that gyms require you to wear a clean pair of shoes, it is essential to protect your joints when performing different movements.
However, fitness just like hitting are sports practices that work on your ankles and knees.
But then which sneakers to choose for fitness?
Which shoes to choose to be comfortable?
What are the main technical characteristics to check?
We share all our advice for choosing your pair of fitness sneakers for women, as well as our selection of fitness shoes and hiit.
Our selection :
Pure XT Moto Pink Wn's Trainers, PUMA
SuperRep Go 3 Flyknit Next Nature Trainers, Nike
Trainers HIIT TR 2.0 W, Reebok
Free Metcon 4 Trainers, Nike
Air Zoom SuperRep 3 Trainers, Nike
Nano X2 Trainers, Reebok
TriBase Reign 4 W Trainers, Under Armor
Pure XT Moto Pink Wn's Trainers, PUMA
Amazon
€28.38
SEE
Whether it's for hiit training, a tabata circuit or a bootcamp session, these hiit sneakers offered by the Puma brand can accompany you.
This versatile model is particularly flexible thanks to its ProFoam midsole and resistant due to the presence of PUMAGRIP rubber.
These women's fitness shoes are available in old pink or black, from size 36 to 42.5.
Comfort
The price
Few color choices
SuperRep Go 3 Flyknit Next Nature Trainers, Nike
Nike
€99.99
SEE
Amazon
€96.66
SEE
Go Sports
€99.99
SEE
These women's fitness shoes hug the foot perfectly for optimal comfort.
It is the basketball that follows the natural movements of the foot, and not the other way around.
In addition, the sole offers good cushioning that allows you to practice high impact sports as can be the case with hiit.
These fitness trainers are available in black and white, white and orange and in pink and orange from 35.5 to 44.5.
Comfort
Good cushioning
Only 20% recycled material
Trainers HIIT TR 2.0 W, Reebok
i run
€100.00
SEE
If you are looking for high-top sneakers, this model from Reebok should please you.
Its simple design is also very effective.
This pair of hiit shoes offers many advantages like stability and dynamism.
It also absorbs shock to reduce the consequences of impacts on your skeleton.
However, this model is only offered in white with a few touches of pink, gray and silver.
Cushioning
Stability
One color
Free Metcon 4 Trainers, Nike
Nike
€119.99
SEE
This pair of fitness sneakers is just as suitable for weight training as it is for speed exercises in circuit training or even for a hit session.
Indeed, it perfectly combines flexibility and stability.
This updated version of Nike's Free Metcon comes in black and pale green.
In terms of size, you can find your shoe size from 36 to 50.5.
Choice of colors
Flexible and stable
The price
Air Zoom SuperRep 3 Trainers, Nike
Nike
€129.99
SEE
Go Sports
€129.99
SEE
With this model of hiit shoes for women, Nike offers a model of hiit sneakers that combines innovation, performance and style.
Flexible and light, this pair of basketball shoes offers very good cushioning thanks to Zoom Air technology found in the form of an air bubble and an opening under the foot.
Something to protect your joints during your workouts.
They are available in fuschia pink or white from size 35.5 to size 44.5.
Very good cushioning
Suitable for hit
The price
Nano X2 Trainers, Reebok
i run
€130.00
SEE
The Reebook Nano fitness shoes are ideal for indoor sports, especially for bodybuilding or crossfit.
Indeed, the Floatride Energy foam present at the level of the sole allows to absorb shocks, but also to take advantage of the return of energy with each jump for even more power.
The wide heel, on the other hand, is the guarantee of your stability for a good execution of the movements.
Cushioning and energy return
Stability
One color
TriBase Reign 4 W Trainers, Under Armor
i run
€130.00
SEE
Amazon
72,00 €
SEE
This pair of fitness sneakers from the Under Armor brand is characterized by its lightness, but also by its stability and cushioning.
In addition, the mesh allows the shoe to breathe.
Therefore, it is a pair of technical fitness shoes that can be worn for fitness as well as crossfit or even hiit.
Burgundy in color, this model exists from 36 to 41.
Ultra light
Freedom of movement
One color
Which sneakers to choose for fitness?
The practice of fitness requires wearing shoes adapted to this sport, which unlike running, is not linear.
Indeed, when you perform a fitness session your movements can go forwards, but also backwards and to the sides.
This is why it is preferable to avoid wearing running shoes to practice fitness.
Your fitness shoes should provide good foot and ankle support.
In addition, your pair of fitness trainers must be light and able to limit the impact of shocks related to the various jumps that you may have to do.
This is called cushioning.
And to make hit?
High intensity interval training also known as hiit is a very intense fitness session performed over a short period of time.
Hiit alternates sequences of high-intensity exercises with shorter rest periods.
Therefore, your hiking shoes must accompany you in all your movements, but also protect your joints from impact.
To choose a pair of sneakers from hiit, it is advisable to turn to a model that has cushioning under the midsole.
It is this shock absorption device that allows you to perform the movements without injuring yourself.
It is also recommended to choose a pair of high shoes with soles with good grip, in order to avoid slipping during lateral movements, jumps or burpees for example.
Which shoes to choose for exercise bike?
Riding an exercise bike also requires wearing the right fitness trainers.
Indeed, it is essential to have a pair of flexible shoes that protect the ankles and knees from trauma.
Good ankle support is also necessary.
In general, be sure to choose a pair of fitness trainers that fit you and are comfortable.