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How to choose your sportswear (woman)?


You've decided to join the gym, but you don't know how to dress for your session? You want one

Choosing your sportswear is not always easy.

Which cut should be favored for a woman?

Which material should you choose or, on the contrary, avoid?

Bra or t-shirt?

Sports pants, leggings or sports shorts?

The possibilities are many, including in terms of styles and budget.

So how about her sportswear for women?

What criteria should be taken into account?

This is what we explain to you in this article.

You will also discover a selection of trendy and comfortable sportswear for women.

Our selection :

  • Basic black sports bike shorts, Prettylittlething

  • Med Non Pad fitness bra, Nike

  • Dri-FIT Tempo Race Shorts, Nike

  • Kara Top tank top, Oceansapart

  • Beverly Pant sports leggings, Oceanapart

  • Sportswear Beauty Set black, Oceansapart

  • Basic black sports bike shorts, Prettylittlething

    • prettylittlething



    For fashionable women's sportswear, the cyclist is your best ally.

    This piece has made a big comeback and seduces fitgirls looking for comfort and style even at the gym.

    The cyclist allows you to perform all movements and exercises without restriction and without getting too hot.

    This model only exists in black from 32 to 42.

    • The price

    • recycled material

    • One color

    Med Non Pad fitness bra, Nike

    • Go Sports



    • Cdiscount



    Worn alone or under a sports t-shirt, this women's sports bra offers the support your chest needs for moderate impact activities such as running, tennis or cross-training.

    Thanks to the racerback, you have great freedom of movement without having to worry about the straps slipping.

    This bra is available in black from XS to XL.

    • Moderate support

    • Fast drying

    • One color

    Dri-FIT Tempo Race Shorts, Nike

    • Nike



    These women's running shorts from the Nike brand are mainly made of recycled polyester.

    The fit is classic for running shorts.

    What sets it apart is its lightness and ventilation which make it very comfortable to wear for running.

    It is available in brown or black.

    The brand logo is affixed in white on the front of the thigh.

    • Light

    • recycled material

    • Classic colors

    Kara Top tank top, Oceansapart

    • Oceanapart



    This slightly cropped tank top is ideal for completing a sports outfit for women.

    Its round neckline will delight all those who don't like to wear a low neckline or bra to go to the gym.

    The draped effect crossed on the front makes it very feminine and brings a touch of originality to this model which can be easily combined with any sports shorts or leggings.

    It comes in five different colors.

    • 5 colors available

    • The price

    Beverly Pant sports leggings, Oceanapart

    • Oceanapart



    These women's sports leggings are very comfortable due to the presence of elastane.

    In addition, the absence of seams avoids friction with the skin which can lead to irritation.

    They have a high waist and a tone-on-tone striped effect on the side of the leg and on the lower calf.

    It is available in twenty-eight different colors.

    From autumnal orange to fuchsia pink to navy blue and black, there's something for everyone.

    • Seamless

    • 28 colors available

    • The price

    Sportswear Beauty Set black, Oceansapart

    • Oceanapart



    This trendy women's sports outfit consists of a sports bra and matching leggings.

    The bra offers medium support to the chest thanks to the straps that cross in the back and the elastic bands under the chest.

    These bear the logo and the name of the brand.

    The leggings are high waisted.

    The seams present at the level of the buttocks and the thighs highlight the silhouette.

    Seven colors are offered.

    • Coordinated set

    • 7 colors available

    • The price

    How to dress to go to the gym?

    To choose your sportswear for women, two essential criteria must be remembered: practical and comfortable.

    These are the characteristics that should guide your choice.

    Then, of course, you will be able to choose a model that you like and why not a trendy sportswear for women.

    In addition, for a comfortable sportswear for women, several things must be avoided.

    First of all, cotton or at least 100% cotton is to be avoided, because this material absorbs humidity instead of facilitating drying.

    On the other hand, when it comes to fit, be sure to choose sportswear that is neither too loose nor too tight.

    You must be comfortable and have plenty of freedom of movement.

    Finally, with regard to the clothes to adopt for an ideal sports outfit for women, we can mention:

    • the bra or sports bra to properly maintain the chest and protect it from impact.

      This goes even for small breasts;

    • the sports t-shirt or tank top if you don't want to wear just a sports bra;

    • the leggings which offer a second skin effect and which have been very trendy in recent years;

    • the sports shorts that are ideal when it starts to get hot.

    Don't forget to complete your sports outfit with a pair of trainers adapted to the chosen sports activity, and a pair of heat-regulating socks.

    What outfit to choose for fitness practice?

    For the practice of fitness, all the advice we have just mentioned is valid.

    You need a comfortable sports outfit in which you feel good.

    Cotton is to be avoided so that perspiration can be evacuated quickly.

    In addition, prefer a bra that offers moderate or medium support.

    Indeed, the practice of fitness can solicit the chest and expose it to many impacts.

    It is therefore advisable to protect it by opting for a model that offers sufficient support.

    Then, on the look side, you can choose a sober or very colorful sports outfit.

    Feel free to express your personality.

    Do you need a special outfit to do yoga?

    Yoga is a gentle practice which, however, requires you to turn to comfortable and flexible women's sportswear.

    It should also offer good breathability.

    For the top, you can choose a bra, a tank top or a t-shirt close to the body, but not necessarily tight.

    Long sleeves are not an obligation especially if the room is heated or if you practice bikram yoga.

    On the contrary, if you practice yoga outdoors, depending on the season, long sleeves may be welcome.

    For the bottom, you can select leggings or shorts if you're worried about getting hot.

    Again, what matters is that you feel comfortable performing the different yoga positions.

    Source: leparis

    All life articles on 2022-09-19

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