Lose weight with ginger-lemon water: drink boosts fat burning
Created: 09/25/2022, 19:00
By: Laura Knops
A drink that is supposed to help you lose weight: the mixture of ginger and lemon boosts the metabolism.
Whether as a cool drink in summer or hot as tea in winter - the combination of ginger and lemon not only tastes good, but is also said to be particularly good for your health.
The natural ingredients are full of vitamins and nutrients, which should even help you lose weight.
In fact, however, ginger and lemon have numerous positive effects on the body.
Here you can find out how to prepare the healthy drink and what positive effects you can expect.
Lose weight with ginger-lemon water: drink boosts fat burning - the recipe
The vitamin-rich mixture is very easy to prepare - so all steps only take about 5 minutes.
The ginger-lemon water can also be easily prepared in the morning for the whole day.
How to prepare the ginger-lemon water:
Depending on whether you want the drink warm or cold, cool or heat around half a liter of water.
For half a liter of water you need a thumb-sized piece of ginger and lemon.
Both ingredients should be organic if possible.
Rinse the ginger and lemon thoroughly with water.
If you have chosen organic ingredients, they do not have to be peeled.
Thinly slice the ginger root or grate the bulb.
In this way, the ingredients can pass more easily into the water.
Depending on whether you want to enjoy the drink warm or cold, first pour half a liter of hot or cold water over the ginger.
Let the mixture steep for around 15 minutes.
Only when the drink has cooled down a bit and the ginger has had time to infuse, add the lemon.
In this way, the important vitamins are retained.
If you like, you can sweeten the drink with a little honey.
However, since honey contains a similar number of calories as sugar, it is best to avoid it for the weight loss effect.
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Lose weight with ginger-lemon water: drink boosts fat burning - the recipe
Ginger is packed with essential oils and pungent compounds, which are responsible for the food's healthy reputation.
The ginger peel in particular contains numerous valuable vitamins and minerals such as potassium, magnesium and iron.
These have an anti-inflammatory, pain-relieving effect and are said to strengthen the immune system.
The ginger root also boosts the production of saliva and gastric juice.
In this way, the metabolism is stimulated and food can be digested more quickly.
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The combination of ginger and lemon is said to boost metabolism and thus help with weight loss.
© Westend61 / Imago
Although lemons are known for being rich in vitamin C, citrus fruits are packed with healthy nutrients.
Despite their sour taste, lemons are also one of the alkaline foods that are supposed to protect the body from overacidification.
The fruit can also help with weight loss.
Similar to the ginger root, the ingredients in the lemon support the metabolism and boost digestion.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.
