she sheath
For pole dancing as for Pilates, everything is based on strengthening the abdominal strap.
The basis of discipline.
This is the reason why Claire Francisci-Ducret (dancer, finalist of the show
La France has an incredible talent
and creator of the Pole Spirit studio) begins her classes with sheathing, abs and stretching exercises for about fifteen minutes.
Then, even the warm-up practiced at the bar gives pride of place to sheathing.
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She boosts morale
It is a discipline that is as sporty as it is fun.
When you twirl around the bar, when you pull off a trick, you tend to have fun and smile.
After a few minutes, we let go, and the mind disconnects.
In reality, we even end up forgetting that we are making efforts, and we redraw our silhouette without paying attention to it.
It's the body aches the next day that remind us that we've worked hard!
In video, Jessica Alba's very punchy sports routine
She relaxes
Pole dancing works a lot on flexibility, essential if you want to be able to chain graceful postures.
Some even go so far as to do a splits in balance at the top of the bar.
But do not panic !
As Claire says: “You don't have to have a perfect body, be a contortionist or Madame Muscles.
Everything is acquired gradually with practice.
It boosts confidence
Generally, progress is seen fairly quickly.
From one session to another, we gain confidence.
You climb higher on the bar, you turn more easily, you let go of one hand, then two, and you end up putting your head down... At the rate of two lessons per week (even if the ideal is three), you start even to be proud of oneself.
She entertains children
Classes are dedicated to them, and they love it.
With pole dancing, whether young or old, everyone helps, encourages and has fun.
At Pole Spirit, Claire offers Kids groups for 7-10 year olds and Teen groups for 11-14 year olds.
We see young girls, but also boys.
polespiritparis.com