Delicious slimming product: This bread is lightly baked and fills you up for a really long time
Created: 09/29/2022, 07:59 am
By: Anne Tessin
Bread is a quick source of energy that you can always replenish.
Some types of bread are real slimming miracles.
Like this oatmeal bread.
Sandwiches save every long drive, they are perfect as a snack during breaks, for dinner or as a quick rescue when you are hungry after work.
Unfortunately, some types of bread hit the hips quite a bit without filling you up for long.
Others are real slimmers, such as this quick
oatmeal quark bread
.
Also read:
You should urgently avoid this mistake when baking with yeast.
Lose weight: These ingredients in oatmeal bread fill you up
Quark is a good source of protein, while whole grain oat flakes keep you full for a long time and provide the human body with sufficient dietary fiber.
In addition, the
whole grain oat flakes
provide you with many important vitamins and minerals and your blood sugar level does not shoot up as quickly as it would with white flour.
Read on straight away:
Simply bake bread in a pot – a clever tip for beginners.
Oatmeal bread to lose weight: You need these ingredients
500 g low-fat quark
250 g pithy oat flakes (whole grain)
250 g tender oat flakes (whole grain)
1 tsp salt
3 eggs, size M
2 packs of baking powder
1 apple (alternatively 1 large carrot)
Also interesting:
No flour in the house?
This is how you still bake really good bread.
How to bake the oatmeal curd bread to lose weight
Preheat your oven to 180 degrees convection.
Crack three eggs into a bowl and mix well with a whisk
Peel and grate
the apple or carrot
.
Stir the quark and apple or carrot into the beaten eggs.
Add the crunchy and tender rolled oats, the two sachets of baking powder and the teaspoon of salt.
Knead everything into a
sticky dough
.
Line a loaf tin with parchment paper and fill in the batter.
Let the dough rest in the baking pan for about 15 minutes.
Bake the bread for about 45 minutes.
The bread tastes great with
any kind of topping, whether sweet or savory
.
It is also very good toasted or spread with garlic butter and grilled.
The oatmeal quark bread will keep in the
fridge
for about a week, but you will definitely eat it up quickly.
(ante)