The two years of health crisis and the successive confinements have had a severe impact on the world of well-being and thus, that of yoga.
Closures of emblematic studios, development of online courses... The "yogasphere" had to reinvent itself.
Here is our top 5 handpicked yoga classes in Paris: for all tastes, all expectations and all levels.
Read alsoRope flow, the alternative to jumping rope to strengthen the body…and the brain
The most sensory: immersive yoga
Full screen
Immersive yoga at My Ginger.
My Ginger
Where:
at My Ginger, 13 rue du Vieux-Colombier (Paris VIe).
Trial lesson at 15 €.
Information on www.myginger.fr.
Why we like it:
Led by Jennifer, co-founder of the studio with her sister Candice, this class begins with static and long yin yoga postures, very gentle, to invite the body and mind to let go.
Then place in a flow of classic vinyasa, punctuated by the music and the benevolent intonations of Jennifer.
But what makes all the difference is the immersion experience offered by the two sisters, unique in France.
The ceiling is indeed equipped with the latest overhead projectors…
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