Thyroid: Five habits that make the organ sick
Created: 02/10/2022, 19:00
By: Laura Knops
A malfunctioning thyroid gland often affects the entire body.
What you should therefore consider in your everyday life.
The thyroid is the most important control center in the body.
The butterfly-shaped organ not only influences the metabolism by releasing many important hormones, but also the cardiovascular system and digestion.
Eating a healthy diet is essential for the thyroid to function properly.
Because the thyroid can only work optimally with the right nutrients.
Here you can find out what you should consider when choosing your food and which habits make the organ sick.
Thyroid: Five habits that make the organ sick
The thyroid is responsible for the hormone balance in the body.
It produces hormones that regulate metabolism, mood, heartbeat, and body temperature.
If the thyroid gets out of balance, this has an impact on the whole organism.
Diet plays an important role in hormone production.
The thyroid needs certain nutrients to function properly.
Too much stress can affect the thyroid gland and thus the hormonal balance.
© Andriy Popov/IMAGO
Iodine is one of the most important nutrients for the thyroid.
If too little iodine is ingested through food, this can lead to a malfunction of the organ.
Common symptoms are tiredness, concentration problems, unwanted weight gain or loss and cardiovascular problems.
An iodine deficiency can also lead to an enlargement of the thyroid gland.
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Thyroid: Iodine deficiency due to improper diet
In order to prevent iodine deficiency, it is important to eat enough foods containing iodine.
Since local soils contain too little of the trace element, it is important to take in iodine through food in a targeted manner.
According to the German Society for Nutrition, children need around 100 to 140 micrograms of iodine every day, while adults need around 180 to 200 micrograms.
Pregnant women and nursing mothers in particular also have a particularly high need for iodine.
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The following foods generally have a high iodine content:
Sea fish such as haddock, cod and mussels
japanese seaweed
Vegetables like spinach and broccoli
black tea
eggs
beef
milk and milkproducts
Whole grain products and legumes
Thyroid: prevent malfunction and diseases
In addition to diet, harmful habits such as smoking can also damage the thyroid.
Cigarettes and tobacco contain toxins that can affect hormonal balance.
According to the
Pharmazeutische Zeitung
, smokers are much more likely to develop autoimmune diseases of the thyroid gland.
High alcohol consumption can also lead to metabolic problems and thus affect the function of the thyroid gland.
Doctors also assume that alcohol destroys thyroid cells and thus prevents hormone production.
Since the psyche can also influence the hormone balance, it is important to prevent stress as much as possible.
Anyone who is constantly under pressure and also moves very little damages their thyroid gland.
According to experts, a dormant disease can break out as a result of constant stress.
Those affected should therefore recognize and reduce possible stress factors at an early stage in order to prevent thyroid disease.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.
