'I think I deserve a medal': Nicola Coughlan praises her morning sporting prowess

Doing sports in the morning brings a dose of energy and good humor for the rest of the day, and it is not Nicola Coughlan who will say the opposite.

After her morning fitness session, the one who plays Penelope Featherington in the famous series

published this Monday, October 3, a selfie, looking satisfied in front of a mirror, in story on her Instagram account.

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A medal for the effort

Proudly displaying her sportswear – Nike bra and Adidas leggings – the 35-year-old Irish actress jokes about her feat of having started her day with a sporting effort.

"If I get up to exercise before work, I feel like I deserve a special medal and that's just the truth," the caption reads.

In video, behind the scenes of season 3 of “The Bridgerton Chronicle”

This isn't the first time the actress has celebrated "self-love" in its entirety.

Last January, the thirties had reacted to the criticisms made of her appearance.

“If you have an opinion about my body, please don't share it with me,” she asked via an Instagram post, always accompanied by a mirror selfie.

"Most people are nice and don't try to be hurtful, but I'm a real human being and it's really hard to bear the weight of thousands of opinions about his appearance sent to you every day" , she confided at the time to her 2.3 million subscribers.

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For the time being, the actress is still in the cast of the third season of the series inspired by Julia Quinn's books and broadcast on

, currently filming and whose release is scheduled for the beginning of 2023. A third season which should be centered on his character.