Put the stomach in?

It is dangerous for your health

A lot of people got used to tucking in and tightening their stomachs from a young age to look thinner, but according to health experts this can cause serious breathing problems and that's really not all

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12/10/2022

Wednesday, October 12, 2022, 00:18

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hourglass syndrome (fullbodyconnection)

If you've also gotten used to tucking your stomach in to look thinner, it might actually make you look fitter, but it turns out that it has really bad health consequences.

Experts warn that people who "put their stomachs in" can cause themselves breathing problems as well as hip, neck and back pain.

This phenomenon, also called the "hourglass syndrome" is due to the constant insertion of the stomach in, but it turns out that "continuous insertion/grasp of the stomach and contraction of the upper abdominal muscles can cause a change in the movements of the abdominal muscles, which can cause an imbalance and "clock syndrome The sand," explained chiropractor Adam Browning.

This is what happens

@rainbowpatches My other rack.

#hourglasssyndrome #suckingitin #cptsd #ptsd #trauma #traumatok #myotherrack ♬ original sound - J

@fromsarahsleeve Reply to @v_cashh It's called hourglass syndrome and it happens to lots of women!

#normalizenormalbodies #bodypositivity #selflove #curvytiktok #curvybodies #midsize #midsizegal ♬ Roxanne - Instrumental - Califa Azul

When our upper abdominal muscles become tight, the lower abdominal muscles become weak and useless and this can have serious consequences.

Beyond the creation of a kind of dimple under the lower ribs,

the diaphragm plays a critical role in our breathing and we actually damage its function - which can make it difficult for us to take a deep breath and thus make it difficult for the ribs and lungs to expand.

And breathing problems

@pilatestherapy Reply to @sandrachavez31 #greenscreen #greenscreenvideo YES!

Being in a chronic state of stomach gripping can cause you to feel like you're not getting enough oxygen.

#hourglasssyndrome #pilates #workouttips #athomeworkout #exercise ♬ original sound - Carin

The pelvic muscles may also be affected by this and weaken and this may cause urinary incontinence while we laugh, cough or sneeze.

Fortunately, if you are also one of those who tucks in the stomach, you can correct this situation by weaning yourself from this process of tucking in the stomach.

Browning also recommends learning how to breathe properly and deeply as well as using a physical therapist to strengthen the damaged abdominal muscles.

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