Just two tablespoons of olive oil a day has been shown to protect against stroke

Created: 10/12/2022 10:37 am

By: Natalie Hull Drawbar

Olive oil is so healthy because of its phytochemicals.

The vegetable fat has been proven to protect against strokes – spoon it up and you’re good to go.

Whether for the salad or as a delicious dip with bread - olive oil is not only popular, but also good for your health.

It is the secondary plant substances hydroxytyrosol and tyrosol that make it special, because they have an anti-inflammatory effect.

Thanks to its monounsaturated and polyunsaturated fatty acids, olive oil can ward off free radicals and so-called toxins in the body.

It also keeps the vessels elastic, prevents arteriosclerosis and therefore protects against a stroke.

Just add olive oil to your diet more often, it's worth it.

Mediterranean food with olive oil has been shown to protect against stroke and heart attack, studies show.

Prevent stroke: protect two tablespoons of olive oil daily

If you consume around 15 grams of uncooked olive oil every day, you can effectively prevent a stroke.

(Iconic image) © Bassi/Imago

Suffering from a stroke is tragic – especially because in many cases it could be avoided.

How you can do a lot: reduce risk factors for a stroke and eat healthy foods that prevent hardening of the arteries.

Olive oil is one of the most healthy foods.

“Olive oil consists largely of monounsaturated fatty acids, primarily oleic acid.

This is an omega-9 fatty acid that has a positive effect on cholesterol levels and heart health," as

quotes the certified ecotrophologist Dagmar von Cramm.

"Because it can lower the harmful LDL cholesterol - a blood fat that tends to clog the arteries," the nutritionist continues.

Reduce the risk of stroke: the oleic acid in olive oil does the trick

Stroke and heart attack can be the result of "calcified" arteries, arteriosclerosis.

"The oleic acid in olive oil can reduce the risk of this," emphasizes Dagmar von Cramm to

.

The

recommends consuming around 15 grams of olive oil every day.

For orientation: A tablespoon of oil corresponds to about ten grams.

Prevent stroke: 10 foods naturally protect against arteriosclerosis

View photo gallery

Don't miss anything: You can find everything to do with the topic of health in the regular newsletter from 24vita.de.

also read

Baby keeps waking up: A simple tip from the sleep coach can help

16:8 Diet - Fitness expert reveals how you can lose 5 kilos a week with intermittent fasting

Prevent stroke and heart attack: Mediterranean diet with olive oil has been proven to protect

The effect of olive oil has been frequently examined and proven in studies.

Also Prof. Dr.

Dirk Westermann, cardiologist at the Freiburg University Hospital, explains the significant effect of the Mediterranean diet in connection with olive oil: “We know, for example, that olive oil improves vascular function.

This is clearly protective against future heart disease.

We know that other parameters such as blood pressure, fat levels and also the body mass index and weight tend to develop positively as a result.

In addition, the clearly anti-inflammatory, i.e. anti-inflammatory properties of olive oil.

And all that together, all these probably individually small building blocks put together, have a relatively clear effect in the end.

And so I explain that the olive oil has a clear protective effect," he quotes

the cardiologist.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication.

In no way does it replace a visit to the doctor.

Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.