“Happy Wellness Wednesday!”
For once, Gwyneth Paltrow once again shared some of her morning rituals with her Instagram followers.
The actress delivered her "Wednesday wellness routine" in a story published on the social network on November 9, and relayed by the
Daily Mail
website .
Tongue scraper and meditation
"One of you asked me what my Wednesday wellness routine was, so I filmed part of it!", introduced the actress, who was celebrating her 50th birthday in September.
“I start my day with a tongue scraper and an oil mouthwash,” she wrote in a following story, showing the products used for her oral hygiene (a natural mint oil from the brand The Skinny and a
Boka
brand tongue scraper
).
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Then, she performs twenty minutes of meditation on a chair dedicated to the practice.
In photo, Gwyneth Paltrow quotes the David Lynch Foundation, which defines itself as a “resilience center” promoting “transcendental meditation”, a technique where one must sit and repeat a mantra in his head, keeping his eyes closed.
In video, the Uber Eats teaser for the Super Bowl with Gwyneth Paltrow tasting her vagina-scented candle
Dance and body care
"I start every Wednesday dancing," she continues, posting a video of her in motion in the studio of her favorite sports coach, Tracy Anderson.
After her workout, the actress applies oil to her hair and brushes her skin with, unsurprisingly, products from her
Goop
brand .
Finally, for breakfast, she opts for a homemade celery juice.
Read alsoThe worst health advice from Gwyneth Paltrow
This isn't the first time Gwyneth Paltrow has shared her daily rituals.
In a video for
Vogue
, where she shared her favorite breakfast, she revealed other of her morning habits: on weekdays, waking up at 6:30 a.m. followed by a couple's meditation session, a sports session recommended by the coach Tracy Anderson, and 30 minutes in an infrared sauna.
