Fitness trainer Ira Dolphin is known for the empowering messages she publishes regarding female body image.
Just last week she attacked a follower who claimed she looked masculine, and yesterday (Sunday) she chose to focus on a new topic: cellulite.
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A post shared by fitness and nutrition coach (@iradolfin)
Brill, who uploaded, painted "survival" on the cellulite on her leg, and did it while dancing, when she was in a particularly high mood.
In the text attached to the video, Dolphin noted the prevalence of the phenomenon, in which fat cells accumulate under the skin among women, and stated that there is no reason to be ashamed of them.
Later on, we encouraged the surfers to choose a healthy lifestyle for the right reasons, and not out of an urge to change one or another body defect.
This is not the first time that Dolphin presents the reality behind the ragged photos on the web, and last year she revealed the true appearance of her stomach.
"Let's talk about cellulite" Dolphin wrote to her 107 thousand followers on Instagram.
"So yes, I'm a fitness trainer, and I have cellulite too," she announced.
"Well, get the scoop! Ninety percent of the world's female population suffers from cellulite, and it has nothing to do with age or weight. This is a phenomenon that occurs mainly in women. You can be thin and young with a lot of cellulite, and you can be full and mature with a smooth and firm skin texture. It has nothing to do with Laws. What's more, it is created from hormonal changes that are related to our genetics, and unbalanced eating," she shared the information she has on the subject.
Ira Dolphin normalizes cellulite, photo: Lance Productions
"It's completely natural, normal and human, there's nothing to be ashamed of here. Those who are ashamed dry up," she used the common pun.
"Note that there are certain lighting that will emphasize more, and there is lighting that you hardly see," she shared a tip on the subject.
"Regardless, the next time you see him in the mirror, tell yourself that you are equal, stunning, and beautiful with him and without him," she encouraged the surfers.
"Yes, it can be improved with the help of fitness and training. I don't believe that it can disappear completely, but it will definitely help," she added from her professional experience.
"The most important thing is that you make the change for the right reasons, not because of some bump in your leg, but because fitness is an important, healthy thing, and builds you up in all respects and reasons!", she emphasized.
Many reactions were added to Dolphin's video, including those of celebrities and opinion leaders.
"Champion, it is so important to pass this on," Olympic medalist Linoy Ashram wrote to her, who only in recent days spoke about the shaming from the audience following her weight gain.
"How fun you said that!" enthused the singer Moran Mazor.
"Simply very important! Well done, Ira," praised "Survival" winner Naama Kasari.
"You are perfect," added the actress Hila Saada.
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