ThinkVitality
Millions of grandmothers are not wrong.
It is cheap, available, tasty and it turns out that it is also very healthy.
Make room for ginger and its wonderful benefits.
Ginger root has long been considered an effective solution to a variety of problems and diseases.
Even from a nutritional point of view, it completely returns the investment in it.
A whole cup of chopped fresh ginger root has only 80 calories, less than 18 grams of carbohydrates, and 2 grams of fiber and protein.
Adding a tablespoon of it to any recipe will add less than 5 calories but a lot of health benefits in the form of vitamins and minerals such as iron, vitamin C, potassium, magnesium, and zinc.
The appearance of the root itself is not very stimulating, but it is useful in many different ways.
When fresh, dried, powdered, peeled, oiled or extracted.
Ginger, just like hot pepper, contains capsaicin, so it tingles a little with its spiciness, but goes well with a variety of foods so you can adapt it to your palate.
Ginger can reduce nausea
Have you ever tried to smell ginger while driving?
Studies show that ginger can soothe stomach aches and travel sickness, pregnancy sickness or even nausea after chemotherapy.
Thai research has shown that ginger even works as well as the active ingredient in the over-the-counter medication dimenhydrinate, which is designed to treat nausea in pregnant women.
However, because of this ability, you should inform the doctor if you take it in large quantities because it contains bioactive compounds that can cause a conflict with other drugs.
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It may reduce gas and treat constipation
Ginger may also ease other stomach problems thanks to the digestive enzyme it contains zingibain that helps the body break down protein.
The enzyme helps the food you eat pass through the system more easily, and as a result reduces the feeling of bloating, gas or constipation.
The perfect tea.
Ginger and lemon (Photo: ShutterStock)
After a full and busy meal, it's worth sipping on a cup of homemade ginger tea that contains a few slices of sliced ginger soaked in hot water for a few minutes - and sip it slowly.
It is advisable not to consume industrial products such as ginger ale which do not contain real ginger but mainly corn syrup which contains fructose.
Fights infections
When you feel that a cold is approaching, you should preemptively treat the blow and start with preventive consumption of this wonderful root.
Fresh ginger juice will help you fight off viruses.
A study published in the Journal of Ethnopharmacology found that fresh ginger may be effective against common respiratory virus (RSV).
Fresher - better.
Ginger root on a cutting board (Photo: ShutterStock)
The less good news is that the researchers highlighted that dried ginger was less effective than fresh ginger as a cooling solution.
Be sure to purchase a root with smooth, flawless skin.
The more the bark looks like the root itself, the less fresh and effective it is.
Excellent against cramps during menstruation
A study published in the Journal of Alternative and Complementary Medicine proved that ginger is as effective as ibuprofen in relieving period pain.
The study participants took a 250-milligram ginger powder capsule four times a day for three days immediately after the start of their period and reported a significant relief in the feeling of pain.
To achieve the effect, you can also try drinking 2 tablespoons of fresh ginger root in hot water together with honey or lemon.
Fights inflammation
Ginger is also an antioxidant that will help reduce inflammation, according to a University of Georgia study.
Daily supplementation of ginger even reduces muscle pain caused by inflammation.
It is not necessary to swallow it to get a balm for aching muscles.
Ginger oil is heated enough to improve circulation in tired muscles.
will make you lose weight
Most of the herbs and spices are beneficial for weight loss since they enrich the taste of low-calorie foods without burdening them with additional disadvantages.
Ginger is no different.
A review published in the journal Annals of the New York Academy of Sciences and conducted by researchers from China showed that the ingredients of ginger can also act against obesity, diabetes, cardiovascular diseases and disorders associated with these diseases thanks to the role it plays in burning fat, digestion Carbohydrates, insulin secretion and suppression of the feeling of hunger.
This is what you need after eating.
A cup of tea with ginger (Photo: ShutterStock)
Another study published in the journal Metabolism found that men who drank a hot ginger drink (made from ginger powder and hot water) after a meal felt fuller.
"The results demonstrated the potential role of ginger in healthy weight management," the researchers wrote.
You should enjoy all this goodness, you just need to combine it with a light meal by sprinkling ginger powder on yogurt with berries or by sipping hot tea with the unusual root.
Ginger may protect against colon cancer
A study published in 2011 in Cancer Prevention Research magazine suggested that ginger supplementation may help prevent colon cancer, especially for those at increased risk of developing it thanks to its anti-inflammatory effects on the intestines.
health
Nutrition and diet
Preventive nutrition
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Ginger
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