Give in moisture.
A woman applies cream (Photo: Giphy)
If you also feel in the last few days that your skin is more irritated, tired, prone to itchiness, sore or red, the change of seasons probably affects you too.
The transitional season is the hardest for our skin, which tends to react to any change in the environment.
The changes in the weather and the transition between warm days and cooler days directly affects our moisture level, and as a result the skin looks tired and lacks radiance, elasticity and shine.
Think about it: one day there is humid summer heat here, and the next day coolness and dryness in the air.
It makes our skin crazy.
The effect of changing seasons on the skin varies from person to person - some will feel dryness that will manifest only in the lip area and a little in the face area, others, on the other hand, will develop itching (annoying), acne and even intense redness on the skin.
All these changes are caused by an instability in moisture that affects the rate of cell regeneration.
Therefore, during transitional seasons, a lot of emphasis should be placed on the care of the skin of the body and face, in order to balance its function and maintain it.
so what are we doing?
Here are some tips from Paula Belik Dayan, an expert in natural medicine and advanced cosmetics, that will help you get through this fall with healthy skin:
1. Facial
cleansing Facial cleansing is an important part of maintaining skin in all seasons.
It is important to remove dirt, dust and make-up residues every day.
The cleaner the face, the better the skin is ready to absorb moisturizing ingredients.
During transitional seasons, you should use gentle cleansers with a fine granular texture and not coarse, in order not to over-irritate the skin and prevent dryness as much as possible.
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Paula Belik Dayan, beautician and specialist in natural medicine (Photo: Alon Moden)
2. Serum
As mentioned, following a change in the level of moisture, the skin tends to dry out, so it needs nourishment.
Using a serum nourishes the skin as it penetrates the deep layers and its components prevent dryness and aging of the skin.
Another advantage of using serum is the preparation of the skin for better absorption of moisturizer.
3. Peeling
removing dead cells from the surface of the facial skin reveals fresh and healthy skin, and keeping the skin clean contributes to the process of maintaining elasticity by better absorption of the nutrients.
The facial skin should be cleaned with gentle exfoliation between once and twice a week.
The peeling should be at a fine grain level in order to avoid injuries on the skin surface.
4. Creams and nutrients for day and night
During transitional seasons, emphasis should be placed on nourishing the skin with rich ingredients - from day and night moisturizers to nourishing masks that give the skin a fresh and healthy appearance.
It is useful to separate the different areas of the face such as: eyes, lips, neck and face, and feed each area according to the materials intended for it.
The process of cell regeneration happens during the night we sleep, so in the evening you should clean your face and apply a night moisturizer characterized by a richer texture and active ingredients.
Always important.
Water (Photo: Giphy)
5. Sun protection factor
During the transitional seasons there is a tendency to think that the sun's rays are caressing and pleasant.
But even warm and caressing rays carry danger and damage to the skin.
Therefore, sunscreens should be used - on "normal" days you can be satisfied with a day moisturizer with SPF 15, and on days when you know you will be in the sun a lot, you need a sun protection factor with SPF 30 or higher.
Fair skin requires a sunscreen with a higher SPF.
6.
Water Water contributes to metabolism and helps us maintain a vital, young and shiny appearance.
Drinking enough water (at least 12 glasses a day) keeps the body hydrated, and this is also reflected in the appearance of the skin.
7. Foods containing antioxidants/antioxidants
Antioxidants help the skin deal with environmental and radiation damage and prevent the aging process.
Eating foods rich in antioxidants, such as green vegetables, fish and red fruits, helps the body deal with environmental damage.
health
Beauty and care
Skin and cosmetics
Tags
dry skin
Transition season
dryness
Fall