A lack of various nutrients can prevent you from losing weight in the long term.
Which vitamins and minerals are particularly important.
Sufficient exercise and sport are not the only things that help when you lose weight – a healthy diet is also important to get rid of excess pounds.
Vitamin C, B vitamins to zinc: Certain vitamins, nutrients and trace elements can help to accelerate fat burning and thus strengthen the body.
We show you foods that contain exactly the vitamins that help you lose weight.
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