Insomnia, the psychologist Aric Prather, researcher at the University of California and member of the San Francisco sleep clinic associated with it, has made it his business.
His tool?
Behavioral and cognitive therapy, a lasting solution to find peaceful nights without resorting to medication.
His latest book published in pocket format (but not translated into French)
The Sleep Prescription
(1), offers simple and accessible advice to get back on the path to sleep.
His colleague Matthew Walker, who wrote the
New York Times bestseller, Why We Sleep,
and familiar with TED conferences, is dithyrambic: he describes the essay as "very sharp and truly brilliant".
Meeting with Aric Prather, “inveterate preacher of sleep, but father of two children who does without”, as he describes himself with humor.
Mrs Figaro
.
– How does your book summarize the methods you apply at the
Neuro-Sleep Clinic
in San Francisco, where you accompany…
This article is for subscribers only.
You have 87% left to discover.
Free to subscribe.
Free to unsubscribe.
Keep reading your article for €0.99 for the first month
I ENJOY IT
Already subscribed?
Login