The holiday season can be stressful for many people.
Kerstin Leppert's short instructions for meditating can be very helpful.
My book tip.
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"Short Meditations" by Kerstin Lippert is a small book with great value.
Especially now that the holiday season comes when some people are quite stressed, Christmas shopping, planning and family gatherings, it offers a handy balance.
Kerstin Leppert "Short Meditations": About the book
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Cover "Short Meditations" Kerstin Leppert
© Anaconda Verlag
From stage fright to sleep disorders, pain, high blood pressure to burnout and relationship problems - meditations with mudras and mantras offer effective help in crisis situations.
Even those who have never meditated can use the short meditations described in the book to stabilize themselves.
The mind comes to rest and you can react prudently to upcoming challenges.
The healing meditations usually last eleven minutes and come from the Indian yoga tradition.
Drawings illustrate the postures - simple and effective.
blurb
Just as suitable for taking a deep breath as for long-term exercise.
Small illustrations of the seating positions make it easier to get started.
The brief instructions are easy to understand and simple to carry out.
Kerstin Leppert "Short Meditations": My conclusion
I've been meditating for a few weeks and it's doing me great.
Just switch off everything around you and just listen to your own breath.
You don't necessarily have to fall into a meditative state, just close your eyes and calm down.
The book is handy and fits in any hand luggage and can therefore also be used for stressful business trips or other occasions.
Suitable for beginners as well as for advanced users who want to try something new.
Kerstin Leppert "Short Meditations"
for the small and large crises of everyday life
2022, Anaconda Verlag, ISBN 13-978-3-730-61150-0
Price: hardback €7.95, e-book €6.99, number of pages: 112 (deviating from the format)
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Kerstin Leppert
Kerstin Leppert, born in 1967, has been practicing yoga since childhood and Kundalini yoga since 1990.
Certified Kundalini yoga teacher since 1995, leads yoga and meditation courses for beginners and advanced students.
As the responsible editor, she is responsible for the Germany-wide association magazine of the Kundalini yoga teachers.
Already published by Nymphenburger Verlag: The first aid book for lovesickness, fertility yoga, no more colds & Co., no more stress and yoga for digestion.
List of rubrics: © Anaconda Verlag