A minute story, a glass of water a day (Walla system)
If you've weighed yourself in the morning, and then again in the evening, you've probably noticed that your weight has changed.
Unfortunately, we do not carry with us happy news, as these differences in weight are often the result of losing or adding fluids.
Not of a successful diet.
Our body weight can change by 2.5 kilograms, up or down, without us actually doing anything.
So where do those pounds come from and where do they go?
Most of the changes, for better or worse, occur because of eating, drinking or going to the bathroom.
When a woman's body weight consists of 52-55 percent water, and a man's weight is about 60 percent water, it is no wonder that the fluids in our body have the most influence on the overall weight.
In addition to this, according to the general recommendation for drinking water, we need to add about 8 more glasses of water to our body every day, so that all the organs of the body work properly and well.
More on the subject:
The Hunger Games: How do you know it's really time to eat?
Why is it more difficult to lose weight after the age of 30?
The crazy difference an extra glass of water a day can make
The daily loss of fluids in our body can range from 1.3 to 3.4 liters of water (photo: screenshot, Tech insider)
According to the Davidson Institute, which is the educational arm of the Weizmann Institute, it is estimated that in one day we lose about 250 milliliters of water in breath, 500 milliliters in urine, 100 milliliters in feces, and 450 milliliters in sweat. In total, this is 1.3 liter a day that the body needs to supplement from external sources. It is estimated that the daily loss of fluids in our body can range from 1.3 to 3.4 liters of water.
On days when we feel unwell, we also usually lose additional weight. For example, if you vomit, or have diarrhea, the body Yours can lose a little more than a pint and a half of fluid, weighing almost the same in pounds.
Daily weight changes are trivial, and nothing to get excited about, again, for better or worse. If you went to bed weighing 60 pounds and woke up weighing 59 pounds, don't Get excited, you probably just got up many times during the night to pee.
health
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Weight
diet
water
