Death awaits us all, that's for sure.
But recent research highlights a few good things to do every day that help slow aging and the development of age-related diseases.
Director of the Longevity Institute at the USC Leonard Davis School of Gerontology in Southern California, and author of the best-selling
The Longevity Diet
, Italian gerontologist and biologist Valter Longo has been interested in it for more than 30 years, studying looking at ways to increase our life expectancy through our diet.
In 2018,
TIME
magazine even named him one of the 50 most influential people in health care.
The scientist is in the spotlight of the documentary
In Search of Lost Youth
available on arte.tv, in which he supports alongside other colleagues, the various ways to reduce biological age.
The latter, unlike chronological age, reflects the physiological or functional state of the individual…
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