Diets - How to Lose Pounds Without Starving?
That's how it's done!
Created: 2022-12-16, 3:27 p.m
By: Stella Henrich
Losing weight is not always about the perfect figure or achieving an ideal of beauty.
Personal well-being is usually the priority.
But how does one find the right diet for oneself?
Frankfurt/Munich - Who the hell didn't want that?
Lose Pounds Without Starving?
Preferably with your personal favorite meal.
Becoming slimmer overnight - there's really nothing to be said against that.
Staying healthy, looking in the mirror in a good mood in a bikini dress, and definitely slim forever.
Because we have finally abolished the yo-yo effect with this diet.
Then we go to the Munich Pinakothek and marvel at the curves of the ladies by the Flemish painter Peter Paul Rubens.
Oh yes, that was once.
We did it - with the power of transformation.
Forever slim and lithe.
If only it were that easy!
Lose diets and pounds without having to do any work yourself.
There are countless sophisticated weight loss strategies developed by nutritionists.
These include fasting, only drinking organic smoothies, only eating half, drinking vegetable soup all day, eating fewer carbohydrates - but eating more protein.
Cabbage soup and potato soup diets are also said to help with weight loss.
Yes, even the four-week whole grain rice diet should work.
The ideal of beauty with lush figures from the 17th century: picture by the artist Peter Paul Rubens.
© imago
Dieting and losing pounds: Conscious change in diet and the right time are important
Does this diet madness really have to be?
Nutritionists advise those affected to make a conscious change in diet in order to achieve permanent weight loss.
According to the experts at Bild
, particular attention must be paid to a balanced composition of the nutrients
.
This means that "the metabolism is not irritated too much".
The first diet should also be the last.
With the aim that after the weight has normalized, the diet will lead to a better way of life - forever.
Losing weight only works if the body burns more energy than it absorbs from food.
German Society for Nutrition
If you also manage to combine a diet with sport or sufficient exercise, you are doing your body good.
But be careful: A diet is usually a physical and mental burden for those affected.
You should therefore only start losing weight when the time is right and you actually have time to change your diet.
According to the German Society for Nutrition (DGE), the aim must be to track down wrong eating habits and to change one's own eating habits in the long term.
Diets and pounds lose: is there "the" best diet ever?
There is no such thing as “the” best diet for everyone.
People are too different for that, react differently to fixed diet programs.
Anyone who wants to lose weight should therefore always pay attention to the right amount and composition of the food, according to the experts at
Bild
.
They found that you lose about the same amount on any diet.
About a pound a week is ideal.
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What is a serious diet? The DGE judges diets to be serious if
They are looking for slow, long-term weight loss
the weight is maintained for at least a year
individual preferences for eating, drinking and moving are taken into account
health-conscious behavior is promoted, for example enjoyable, healthy eating habits, appropriate exercise, regular monitoring of risk factors for secondary diseases
they have no side effects
One thing is clear: losing weight only works if the body burns more energy than it takes in with food.
Which calories are omitted is initially irrelevant for the goal of tumbling kilos.
According to the DGE, however, it plays a major role in health if the body is supplied with everything it needs during a diet.
And it also plays a role whether a diet not only reduces weight in the short term, but also enables long-term, healthy weight maintenance through learning effects.
Therefore, those affected should first critically examine all diet suggestions.
Overview of popular diets by nutritionists:
diet | target | DGE judgment |
Lose weight with reason | Permanent change in diet | recommended |
Mediterranean Diet | Lots of vegetables, lots of fruit, plus fish, pasta and rice, little meat, fatty sausage or fatty cheese and olive oil for cooking instead of butter - these are important components of this diet. | recommended |
I lose weight diet | Behavior training program of the German Society for Nutrition. There are instructions, tips and recipes for a wholesome diet. | recommended |
Eat by energy density | You can eat far more of low-energy-density foods without consuming too many calories. And we feel full faster. Because the amount eaten plays a major role in satiety - regardless of the calorie content of the food. | recommended |
food combining diet | Basic principle: Proteins and carbohydrates should not be eaten together | not scientifically proven |
low fat diet | Diet focuses on the proportion of fat in the daily diet | does not harm |
Source: DGE
If you still haven't found the right diet for you despite lots of tips and advice, you should at least be aware of this: Beauty comes from within and is by no means dependent on a few extra pounds on your hips.
Kind of comforting, isn't it?
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