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We're in the market: Shaquille O'Neal's hysterical transformation Israel today

2022-12-28T08:02:50.958Z


The basketball player decided he was tired of the stomach spilling out from the belt, and completely changed his lifestyle • How many kilos has he lost so far in the process? • All the details in the article


Shaquille O'Neal's makeover

: The legendary basketball player shed tens of kilograms of his body weight in recent months, adopted a healthy diet and declared: "I will be the black Mark Wahlberg".

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The 50-year-old O'Neill stands 2.17 cm tall and his estimated weight at the beginning of the process was about 180 kg.

At the beginning of the week, he was interviewed by the entertainment program "Entertainment Tonight" to promote his television special in honor of the new civil year, where he shared with the host and the millions of viewers that he has so far shed about 20 kilograms of his body weight.

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SHAQUILLE O'NEAL Ed.D.

(@shaq)

Shaquille O'Neal before the weight loss 

He shed 20 kilograms of his weight.

Shaquille O'Neal and Luka Doncic after a basketball game on December 22, 2022, photo: USA TODAY Sports

O'Neal, who in addition to being a highly decorated basketball player who belongs to the Basketball Hall of Fame, during his career played for the Orlando Magic, Los Angeles Lakers and Miami Heat, among others, and also holds the titles rapper, DJ and even a policeman on his resume, revealed that He intends to shed another 10 kg at least until his 51st birthday, which he will celebrate in March. "I will get in shape and model underwear with my boys," he promised.

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When asked how he got into the process, O'Neill said that those who supported him and accompanied him were friends, and that the guiding principle of the entire process from the beginning to this day is the adoption of correct eating habits.

"Everything depends on it," he said.

He added that the incentive came after his girlfriend called him and told him he was fat.

"I did blood tests, and you know how it is. Because I was an athlete, I was not a 'salad eater'. I didn't even know the difference between carbohydrate and protein even at the age of 50," he said.

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SHAQUILLE O'NEAL Ed.D.

(@shaq)

Adheres to training in the gym

O'Neill went on to tell how the professional he went to instructed him what to stop doing, how to incorporate vegetables into the menu and how to monitor the low iron levels in his blood.

"As soon as I started doing all these things," he said, "and I also started taking supplements and drinking shakes, the pounds just started coming off. I'm not 100% ninja yet," he joked, "just 75%."

The interview with "Entertainment Tonight" comes about two months after O'Neal's interview with the popular podcast Impaulsive in which he revealed that he had dropped from about 181 kilograms to about 165 kilograms.

About two months ago, O'Neill was interviewed by the popular podcast Impaulsive, and announced that he wanted to become a 'sex symbol.' His short from the gym, where he revealed the process.

In November 2021, in an interview with Men's Journal magazine, O'Neal said that he had not seen his stomach since his days as a professional basketball player.

"I was starting to look old, and I really didn't want to look that way," so I decided it was time to sign up for the gym and start working out," he said.

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No longer making pizza for fun

For the benefit of those who wondered what O'Neill removed from his menu to achieve the desired results, in his case it was about giving up eating sweets, breads and sweet drinks.

When asked what people can do who cannot afford a fitness trainer or a private chef like him, O'Neill replied that deciding to walk for half an hour every day can be just as effective, adding: "Get rid of your enemies."

"If I manage to completely cut sugary drinks and breads from my menu," he joked, "I'll be the black Mark Wahlberg."

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Source: israelhayom

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