Vodka with Red Bull is the most dangerous drink (stories checked)
morning, face
The light is brighter, the noise around is unbearable and a feeling of regret begins to fill your head.
Congratulations, you have a hangover, and today you are probably not alone.
In addition to light and noise sensitivity, you may also suffer from a headache, dry mouth, difficulty concentrating and severe nausea.
The good news is that these feelings can be avoided, even if you had too much to drink last night.
But let's start with the question of why we actually have a hangover.
The removal of excess alcohol from the body is mainly done by the urinary system, which causes fluid loss and dehydration, which causes some of the classic hangover symptoms.
The greater the amount of alcohol consumed, the more severe and noticeable the symptoms.
To overcome this trouble, the body produces enzymes whose job it is to break down the alcohol, and the more alcohol you drink, the more enzymes there are.
The process of breaking down alcohol by these enzymes is usually accompanied by pain and sometimes also a drop in blood sugar levels, which can cause nausea and even a depressed mood.
Familiar?
A woman with a headache (Photo: Giphy)
In order to maintain health and to prevent the appearance of an unwanted hangover, it is better not to get drunk and certainly not too often.
On the other hand, not every day a year ends, and surely there will be several more events during the coming year, what to do, it might happen.
Therefore, if you woke up this morning with the exacerbation, you can relieve the symptoms also by your diet.
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How to get over a hangover in a natural way?
Over the years, several studies have been done in order to link nutrition with a positive effect on the processes that cause hangovers.
These studies are not sufficiently well-founded to determine that a certain food or drink can benefit these processes, however, there are some foods that have been found to alleviate the symptoms and for us - this is also good.
1. Asparagus
Certain studies indicate that amino acids and minerals found in asparagus extract may alleviate the various symptoms of a hangover.
The most useful part of the plant are the asparagus leaves.
Additional studies are being done to examine whether amino acids in asparagus can speed up the rate of alcohol breakdown in the liver, unfortunately no unequivocal recommendation has yet been established regarding the process.
Relieves the various symptoms of a hangover.
Asparagus (Photo: GettyImages)
2. Green leaves, bananas and almonds
These foods contain the mineral potassium which is lost in the urine.
They will help you get a good amount of potassium without eating too much, because it's not always easy to eat with a hangover.
3. Miso
soup Japanese miso soup, as well as chicken soup, will help restore fluids, amino acids and salts to your body that will contribute to a quick recovery, even for those of us who suffer from a lack of appetite.
4. Oats
Oats are a complex carbohydrate and may help balance blood sugar levels over time, thereby helping to prevent a bad feeling.
You can eat it in the form of hot or cold porridge.
And here are some more reasons to eat oats:
All the reasons to eat oatmeal - and how to do it right This
breakfast will keep you full all day
Energy bomb.
Bananas (Photo: ShutterStock)
5. Water
as always, also in this case the most important thing to prevent - make sure to arrive at the event full and drink during the evening.
Pay attention - drinking water the morning after is just as important.
Try to drink small amounts at a time and throughout the day.
6. Isotonic
drink Isotonic drink or in the words we all know - sports drink - is rich in important electrolytes such as salt and sugar and it will help in recovery in cases where you are unable to eat.
Of course you can buy it, but it's easier to make it at home before you go to the event - dilute half a liter of juice (unnatural) in half a liter of water and add a quarter of a teaspoon of salt to each liter.
7. Ginger tea
We know the effectiveness of ginger root against seasickness or pregnancy, will it also help in the case of a hangover?
Maybe, worth a try.
To get the most out of your ginger tea, scrape the root with a grater and only then soak it in water.
The itching allows the active ingredient in ginger (the gingerol) to be absorbed more effectively in our body.
That's it, 2023 we are ready for you.
health
Nutrition and diet
Preventive nutrition
Tags
hangover
bananas
asparagus
Sylvester
Headache
alcohol
