rebar Rebar (photo: Public Relations)
We have all heard about the protein trend and most of us have also tried it, but do we know how critical its role is in our body?
Protein has many functions, starting from building muscle cells and tissues, through creating hormones whose role is to transmit messages between the cells, and up to our vaccination against a multitude of diseases.
The keratin in the hair, the collagen in the skin, antibodies that make up our immune system, these too are all built from a protein base.
It is also found in our bones and cartilage, and in short - you understand, it is one of the most important elements in the human body.
So are we getting enough of it?
Our main source of protein is of course the food we eat, but we don't always consume a sufficient amount of it.
There are of course a multitude of supplements, but today there are great, available, and above all very tasty solutions for supplementing the proteins so important in our body.
The amount of consumption recommended for a person depends on age, sex, physical activity, and health status.
Therefore, the first question is first of all: how much protein should you consume per day?
rebar Rebar (photo: Public Relations)
Michal Hefetz, a clinical dietitian in the rebar network, explains that the recommended daily recommendation for a person over the age of 18 is to consume 0.8 to 1 protein per kilogram of body weight.
However, from tests done over the years, it appears that it is recommended to consume a larger amount, especially when you are in the prime of life, as well as at an older age - over 65. For people who engage in a lot of physical activity, it is recommended to consume 1.2-1.6 grams of protein per kilogram of body weight .
"The important thing we have to check is the total daily protein we eat, and it is highly recommended to spread the protein consumption over the entire day," explains Hefetz.
"The sources of protein can be from animals: eggs, milk and its products, meat, chicken, fish or from plants: legumes (chickpeas, beans, soybeans, peanuts, dry peas)".
Hefetz adds that the recommendation is to diversify the protein sources we consume, in order to get all the essential components for the body and reduce the chance of nutritional deficiencies.
There are differences between the proteins that come from different sources, which are expressed in their specific composition and absorption rate: animal protein is considered to be of higher quality, because it contains more amino acids, it is absorbed better and has a better effect on muscle synthesis in the body compared to plant proteins.
Whether you are engaged in professional physical activity or not, but it is important for you to observe proper nutrition and body health, surely you know that proteins are the most satisfying food source.
That's why the initial preference is to go for the most natural - and simply eat proteins, and thus also get this important ingredient and also for the week in the healthiest way.
If it is not possible to get everything from food, you can consider, in consultation with professionals, additions of protein powders, dedicated protein bars and more.
But there are other ways, as offered by rebar, the natural fruit and vegetable beverage company.
At rebar we know and understand that it is not always possible to reach these quotas during the day and in the busy routine of life, therefore, the chain provides three great solutions for supplementing protein from diverse and high-quality sources:
River rebar (Photo: Public Relations)
River rebar (Photo: Public Relations)
The professional
series Did you already know the PRO series of drinks?
These are drinks in three flavors that, in addition to vitamins and their variety of nutritional values, have a protein source from protein-enriched ricotta, which is produced especially for the chain's drinks.
In addition to high-quality protein, it also has high calcium, vitamins and antioxidants.
The ricotta cheese is very light in its texture and the drinks provide 20 grams of protein, which can be consumed whenever you want, especially right after the workout ends.
Enriching your favorite drink
Another option is a sugar-free natural or vanilla flavored protein powder based on whey protein, which is extracted from milk and is considered a very high quality protein in terms of its composition and absorption.
This powder can be added to any drink in the chain, so you can take your favorite drink and upgrade it to a satisfying, nutritious and protein-rich dish.
Energy shot
If you fancy a sweet twist, the chain recently launched upgraded protein balls (PRO BITES), and indulge in a number of varied flavors: halva, peanuts and chocolate, so that everyone can find their favorite flavor.
Each such ball provides 5 grams of quality protein.
This is a winning strengthening dish that will accompany the drink of your choice, or pamper your little children, who will devour the healthy snack - but this time they will also receive an important and rich addition of protein.
The concept that rebar leads is seeing the need to strengthen health, while doing everyday activities and without making any effort.
An understanding of the importance of making the sources of vitamins and protein accessible and available to everyone - and from this a whole series was developed that gives us protein solutions -.
So the next time you enjoy a chocolate ball or choose flavors for a drink, you'll know that you're also doing your body good and you don't have to compromise on the pleasure and taste.
To match the right protein for you and order directly in the pickup app, click here>>
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