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What are the benefits of almonds?

2023-01-10T10:07:20.146Z


It is undeniable: certain foods with multiple virtues for the body are known to be healthier than others. Among them, almond is known to be a “super food”. Focus on the many benefits of almonds.


It is undeniable: certain foods with multiple virtues for the body are known to be healthier than others.

Among them, the almond is known to be a "super food", excellent for health and even helping to prevent the appearance of certain pathologies.

In case of peckishness, it is therefore better to eat almonds rather than jumping on the first packet of crisps found at the back of the cupboard… Focus on the many benefits of almonds.

Where does the almond come from?

The almond is a small fruit which grows on the almond tree and which comes to us from the hot and dry regions of the Near and Middle East.

Consumed since the dawn of time, it was already one of the small taste pleasures of the Eastern populations, 780,000 years ago!

Its cultivation, meanwhile, began in China, about 3000 years ago.

Nevertheless, it is today California which is the biggest exporter.

The country holds nearly 80% of the world's almond production.

Are almonds fattening?

Like all oleaginous fruits, the almond is a product rich in oil, it is therefore better to consume it sparingly.

Indeed, despite the benefits that almonds contain, they have a high energy value.

100 grams of fresh almonds contain approximately 350 calories.

And when the almond is dried, its calorific value doubles, reaching 634 calories per 100 grams.

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What are the benefits of almonds for the body?

The almond contains omega 9. In other words, the lipids present in the almond are considered good fats, known for their protective properties on the cardiovascular system.

The almond also contains a large amount of vitamin E. This is an antioxidant that helps the body fight against oxidative stress and therefore the premature aging of cells.

Almonds are also high in fiber.

They therefore promote intestinal transit.

Finally, the almond contains many nutrients.

Its magnesium is a natural anti-stress.

Its calcium helps mineralize bones.

Its potassium contributes to the proper functioning of the heart and nervous system.

Its phytosterols help lower cholesterol.

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Is it good to eat almonds every day and how much almonds should you eat?

Given its many health benefits, the almond is a very good ingredient to consume daily.

However, it is important not to abuse it… It is recommended to ingest a handful of almonds each day, approximately 30 grams.

Similarly, it is better to prefer plain or dry-roasted almonds, that is to say without the addition of sugar or salt.

What are the risks of eating too many almonds?

With their high fiber content, almonds should not be consumed in large quantities.

These can indeed lead to diarrhea or involve other inconveniences, such as nausea.

As always, remember that it is recommended to have a varied diet.

Better to be content with a simple handful of almonds daily to enjoy only their best benefits.

When should you avoid eating almonds?

Even if the consumption of almonds is very beneficial to the body, they are among the most allergenic foods… It is therefore better not to introduce them into the food diversification before the age of one year.

What's more, whole almonds, like other nuts, are not recommended before the age of 4-5 years, to avoid any risk of suffocation.

Finally, adults allergic to peanuts should avoid consuming other nuts and oilseeds, including almonds.

Source: lefigaro

All life articles on 2023-01-10

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