In January, the Veganuary challenges us to live vegan for a month.
With these vegan cookbooks, the transition is easy.
My book tip.
Note to our readers:
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This changes nothing for you.
For many, a New Year's resolution means "eat less meat."
The "Veganuary" challenge even goes one step further: live vegan for a month.
But what is the easiest way to make the switch?
Which recipes are suitable for a quick change and are easy to cook?
The Veganuary campaign has been around since 2014. More than 2.5 million people have taken part in this challenge so far.
With our cookbook tips, there could be a few more:
Martin Kintrup “Vegan for the Lazy”
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Martin Kintrup "Vegan for everyone"
© GU
Shopping is conveniently done in the supermarket and drugstore, the preparation is effortless and the meal is ready in no time.
If you cook lazily, you can still feast diligently, because the recipes leave nothing to be desired: for breakfast there are spreads, muesli or power smoothies, for a full meal there are Mediterranean, Asian or Oriental flavored creations on the table.
blurb / GU
Inexpensive, delicious and vegan cooking.
What more could you want?
With his book, Martin Kintrup offers a good cross-section of breakfast, starters, main courses and desserts.
A very good collection to start with.
Yummy!
Martin Kintrup “Vegan for the Lazy”
2014 GU, ISBN-13 978-3-8338-4039-5
Price: Softcover €17.99, 144 pages
Order here!
Nicole Just: La Veganista
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Nicole Just "La Veganista"
© GU
Nicole Just's "Veganista" was published in 2013 and can therefore be described as a standard work for vegan cooking and recipes.
The author has now published 12 cookbooks and offers numerous recipes for the whole family on her blog.
Her credo: Vegan does not mean doing without.
Trying out is announced.
Nicole Just "La Veganista"
2013 GU, ISBN-13 978-3-8338-3310-6
Price: Hardcover €19.99, 192 pages
Order here!
Katy Beskow "Simply Vegan"
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Katy Beskow "Simply Vegan"
© ars vivendi
Vegan nutrition can be so easy!
Cooking vegan quickly, easily and cheaply with just five ingredients - and doing something good for yourself and the environment at the same time is very easy.
This makes it fun to eat healthy and try new vegan recipes!
In her vegan cookbook, food blogger Katy Beskow shows how fast vegan cooking works with just five selected ingredients.
blurb / ars vivendi
Katy Beskow has also published some interesting vegan cookbooks in recent years.
As a food blogger, she has been following the topic for a long time.
The book offers 100 easy-to-cook dishes that the whole family should enjoy.
Only short lists of ingredients and everything is quick and easy to get almost anywhere.
All meals of the day are also covered in "Simply vegan".
One cannot wish for more.
Katy Beskow "Simply Vegan"
Quick recipes for every day with 5 ingredients
220 ars vivendi, ISBN-13 978-3-7472-0206-7
Price: Hardcover €24, 224 pages
Order here!
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Nadine Horn, Jörg Mayer "Everyone can be vegan"
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Nadine Horn, Jörg Mayer "Everyone can be vegan"
© Nine Ten
“Everyone can do vegan” also originated from a food blog.
For several years, the authors have been working on uncomplicated recipes that enrich everyday cooking.
Both beginners and ambitious hobby cooks will find suggestions for many delicious meals here.
Yummy!
Nadine Horn, Jörg Mayer "Everyone can be vegan"
Over 100 uncomplicated recipes for every day, the eat this!
cookbook
2014 Nine Ten, ISBN-13 978-3-9424-9145-7
Price: Hardcover €24.95, 219 pages
Order here!
Bianca Zapatka "Vegan Soul Food"
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Bianca Zapatka "Vegan Soulfood" - 100 wonderful dishes that make you happy
© riva
Vegan Soulfood is full of dishes for the heart and soul: warming soups for cold winter days, creamy cakes with chocolate and caramel and numerous snacks that make you happy.
Vegan feasting has never been so easy.
blurb / riva
On Instagram, Bianca Zapatka has more than 560,000 followers.
Countless people cook their inspiring recipes every day, such as vegan eggnog, zebra cheesecake or Christmas stollen without butter, quark and milk.
The author's recipes are not only suitable for dingy, cold winter weather.
They are suitable for everyday use and show how easy vegan cooking can be.
Bianca Zapatka "Vegan Soul Food"
2020 riva, ISBN-13 978-3-7423-1436-9
Price: Hardcover 26 €, 320 pages
Order here!
Niko Rittenau, Sebastian Copies “Vegan Low Budget”
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Niko Rittenau / Sebastian Copies “Vegan Low Budget”
© Ventil Verlag
The bestselling authors Niko Rittenau and Sebastian Copien show in "Vegan Low Budget" that a vegan diet can not only be an effective solution for many of the most pressing supply problems of our time worldwide, but is also affordable for every budget if implemented correctly.
Blurb / Valve Publishers
This book dispels the prejudice that you need a big wallet to cook vegan.
Vegan recipes are rich in nutrients, varied and cheaper than many people think.
Anything but boring.
Niko Rittenau, Sebastian Copies “Vegan Low Budget”
2020 Ventil Verlag, ISBN-13
Price: Hardcover 19.95
Order here!
If you want to jump right in and cook a little, you can try the feta meatballs with stir-fried vegetables here.
There is more about Veganuary here.
List of rubrics: © Simona Piolla/Imago
