guided breathing
“To have a flat stomach, it is essential to adopt the right breathing.
This mobilizes the muscles that have a direct action on the stomach and increases the level of energy,” according to Joëlle Bildstein, founder of The Belly Lab method and author of
Better in your stomach, better in your head.
Lying down, legs bent, feet flat, back well aligned from the coccyx to the top of the head, arms along the body, and palms facing the ceiling.
We breathe very gently through the mouth by drawing in the navel and contracting the pelvic floor, then we inhale through the nose.
Exhale five seconds and inhale three seconds 5 times.
In video, seven unsuspected foods that can swell the belly
A detox drink
After boiling ginger root in water, keep the infusion and let it cool down, then add squeezed (organic) lemon juice, a little honey, a pinch of cinnamon and a pinch of turmeric.
“Taken on an empty stomach, this potion helps fight gastric problems, bloating and intestinal cramps.
It improves...
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