A healthy diet is important.
This also includes eating enough vegetables.
But how do you get kids?
Through creative, delicious recipes.
Getting kids to eat more vegetables isn't always easy, so parents try different strategies.
On TikTok, for example, numerous users were very enthusiastic about the creative little vegetable animals.
January in particular is still full of good New Year's resolutions, such as giving up alcohol, detoxing or eating vegan.
Greenforce
’s alternative “Chicken” nuggets recipe also goes well with the so-called veganuary
, with which you can make vegetables tasty for your children.
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Get your kids to eat more veggies with these healthy, meat-free chicken nuggets.
© Greenforce
Have you got a taste for vegan nutrition?
Then also try Feta Meatballs with Stir Fry Vegetables, Fish Meatballs with Tomato Cucumber Salad, Winter Mutlet Soup with a Crispy Topping and Colorful Bowl with Pink Hummus and Meatballs.
Kids Meal: Here are the ingredients you need for healthy “chicken” nuggets with vegetables and no meat
1 pack of Easy To Mix nuggets
6 carrots
2 onions
2 tablespoons oil
400 g frozen peas
2 tbsp vegan butter
1 pinch of salt
60 g breadcrumbs
You will also need ketchup and cookie cutters for the homemade vegetable nuggets.
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Preparation: It's that easy to make healthy vegetable nuggets for your children
Blend and chill the Easy To Mix nuggets as directed on the instructions.
During the cooling time, you can peel and chop the carrots and onions and then sweat them in a pan with the oil for about ten minutes.
Then add the peas and butter and sauté the vegetables again at low temperature for ten minutes.
Season with a little salt.
Take the nugget mixture out of the fridge, flatten it on baking paper and cut out shapes with the cutters, brush them with water and coat them with breadcrumbs.
Fry the vegetable nuggets in a pan as described in the instructions.
Serve your kids the veggie nuggets with the pea and carrot veggies and ketchup.
Rubric list image: © Greenforce
