One of the topics that the wellness trend, whose main goal is reaching a healthy lifestyle in a variety of ways, often criticizes is perfectionism - but according to an American psychotherapist, this approach is simply wrong.
In a new book published by Catherine Morgan-Sheffler, perfectionism is not a bad trait, but one that you need to know how to manage correctly in order not to feel exhausted or angry at society.
According to her, in order to do this, one must first know what kind of perfectionist they are and then know how to recharge their batteries so that this trait does not harm them too much.
Want to know how you can know what kind of perfectionist you are and also manage this trait in the best possible way?
Follow Sheffler's words, and you can find out for yourself.
Classic Perfectionist:
Intense-Aggressive
Perfectionist: Introverted
Perfectionist: Messy
Perfectionist: Procrastinating Perfectionist:
Did you find yourself in one of these types?
According to Scheffler, doing nothing to let go and recharge mentally will be difficult for these five types of perfectionist, as this will not appear to them as relaxation and honest mental rest.
However, according to her relaxation is not necessarily doing nothing.
There are other ways to relax your mind and not be depressed or angry about reality, such as exercising, thinking or doing anything else that will relax you.
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