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Keeping your gut healthy: 7 habits that can harm your digestion

2023-01-24T21:08:33.342Z

Digestion in the human body can be disturbed by various factors - improper nutrition is just one reason. In order to promote a healthy intestinal flora, you should avoid certain things.



Digestion in the human body can be disturbed by various factors - improper nutrition is just one reason.

In order to promote a healthy intestinal flora, you should avoid certain things.

The gut with its numerous bacteria and microorganisms has a major impact on physical and mental health.

Certain lifestyle habits and factors can negatively affect the intestinal flora and digestion and sometimes have serious consequences such as cancer or chronic inflammation.

Intestinal Disorders: Ten Habits That Hurt Your Digestion

If there are too few protective bacteria in the intestine, this results in certain symptoms and diseases:

  • stomach pain

  • Hard, painful stomach

  • gas

  • Cramps, also during bowel movements

  • Diarrhea

  • constipation

  • Inflammation in the intestines with blood in the stool

  • Susceptibility to infections as a result of the weakened immune system

Alcohol, smoking and greasy food are just a few of the reasons why the intestinal flora and digestion become imbalanced and can lead to unpleasant symptoms or even diseases.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication.

In no way does it replace a visit to the doctor.

Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.

Rubric list image: © Serenethos/Imago

Source: merkur

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