Prof. Liran Hirsch explains what a high-risk pregnancy is and in which cases it is necessary to preserve the pregnancy (Walla system!)
The period of pregnancy is a particularly exciting time, yet it requires a lot of resources from the body for the sake of the process of creating life and growing the fetus.
Among many women before becoming pregnant, the question arises as to how and whether it is possible to beat the body?
In February, the Ministry of Health marks Healthy Pregnancy Planning Week and on the occasion of this date it is important to refresh the medical guidelines regarding nutrition during pregnancy.
The Association of Obstetrics and Gynecology and the Ministry of Health have published guidelines on nutrition based on significant research evidence and it is important that women know the main points of the medical recommendations in this regard.
The pregnancy period includes the period of the first 1,000 days, these are actually the first three years of the life of the newborn and the baby, including the nine months of pregnancy and the first two years of the baby's life.
During this period, nutrition is of great importance, in light of its effect on growth, the development of the baby, the development of the brain, the immune system, function, and more.
Therefore, nutrition during pregnancy is of great significance, both in the short term and in the long term.
Iron in pregnancy
During pregnancy and breastfeeding, the woman's body needs a larger amount of iron than usual, which in most cases is not provided by diet alone.
A lack of iron can lead to maternal anemia, which can cause complications such as premature birth and slowing of fetal growth.
It is recommended to consume an iron supplement from the end of the third month of pregnancy until six weeks after birth, 30 mg each day. In addition to taking iron, one must make sure to consume foods rich in iron.
It is recommended to separate the consumption of an iron supplement and foods rich in iron from milk products, coffee and tea. Iron consumption Together with foods rich in vitamin C such as citrus fruits, increase its absorption in the digestive system.
Folic acid supplement
Folic acid is essential for the proper construction of DNA in the body - and is especially important for the developing fetus. During the fertile years, a woman is recommended to take 400 mcg of folic acid.
Taking folic acid before becoming pregnant and during the first trimester of pregnancy reduces the risk of developing defects in the nervous system in the fetus.
In addition to taking a supplement, it is recommended to also consume foods rich in folic acid such as legumes, citrus fruits and green leafy vegetables.
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A pregnant woman (Photo: ShutterStock)
Iodine and pregnancy
The importance of iodine during pregnancy is supported by many studies published in recent years, so much so that the recommendation for iodine supplementation during pregnancy also appears in the recommendations of the Ministry of Health in Israel and other countries.
Sufficient intake of iodine during pregnancy is essential for the production of thyroid hormones and the functioning of the thyroid gland.
A lack of iodine can cause underactivity of the thyroid gland, damage to the production of thyroid hormones and even the intellectual development of the fetus.
Even a mild deficiency during pregnancy, infancy and childhood can cause damage to the developing brain and nervous system and thus reduce the mental capacity of children at school age and later.
Iodine consumption during pregnancy increases due to an increase in the production of thyroid hormones and due to increased clearance of iodine by the kidneys during pregnancy.
It is recommended to consume iodine in a dose of 150-250 micrograms at least one month before the woman plans to conceive, the recommended consumption of iodine during pregnancy is 220 micrograms and during breastfeeding 290 micrograms per day - this large amount often requires taking nutritional supplements during this period.
It is important to make sure that iodine intake during pregnancy is sufficient.
Vitamin D
Vitamin D is a fat-soluble vitamin that is produced in our bodies when exposed to the sun, and is also found naturally in a few foods.
Necessary for bone growth, related to the functioning of the immune system and more.
During pregnancy, it is recommended to take vitamin D in a dose of 200 - 400 international units.
Calcium in pregnancy
A sufficient amount of calcium is necessary for the normal development of the fetal skeleton.
The recommended calcium intake for women during pregnancy and breastfeeding is 1000 mg. It is recommended to consume foods rich in calcium such as dairy products, green vegetables, legumes and nuts.
Beyond maintaining a proper diet, there are habits that are important to avoid during pregnancy:
Weight gain during pregnancy
We tend to think that during pregnancy the mother eats for two, and there is some truth in that: as mentioned, nutrition during pregnancy is very significant.
However, it should be noted that the diet will be balanced and careful.
Adjusted intake reduces the risk of pregnancy complications such as hypertension, preeclampsia, gestational diabetes, premature birth.
The recommended range for weight gain during pregnancy depends on the mother's weight before the start of pregnancy.
Smoking during pregnancy
Smoking during pregnancy has serious consequences for the mother, the course of pregnancy and the newborn baby.
Smoking is related to infertility, high blood pressure, asthma, and other conditions that affect the pregnancy and the fetus, among others.
Smoking during pregnancy increases the risk of serious pregnancy complications, stopping smoking has a decisive effect on the health of the mother and the baby.
Alcohol consumption during pregnancy
Alcohol consumption by the mother during pregnancy also has many negative and irreversible effects on the fetus.
Drinking alcohol during pregnancy increases the risk of damage to the brain development of the fetus, growth disorders and more.
The higher the alcohol consumption, the higher the risk.
Since there is not enough research information to determine what is the safe amount of alcohol to drink during pregnancy, it is recommended to completely avoid alcohol consumption throughout pregnancy.
health
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pregnancy
vitamins
Supplements
Folic acid
iron
calcium
diet
diet
