If you want to lose weight the healthy way, you should start the day with a pineapple-cucumber-celery juice.
After three to five days you could already notice the first successes.
Losing weight is not an easy task for most people - the more kilos you want to shed, the more of a challenge it can become.
It's all the more frustrating when a diet keeps failing.
In most cases, a combination of daily exercise and a change in diet is important.
Low-calorie foods should then be part of the menu.
If you find it difficult to choose the right dishes and ingredients for yourself, you can try a healthy juice or shake with simple ingredients for weight loss.
In addition to the green smoothie and carrot-ginger shake, the pineapple-cucumber-celery juice can also help you lose eight to five pounds in just a few days.
Similar to lemon water, the decisive factor is how and when you drink the juice.
Lose weight: Drink the pineapple-cucumber-celery juice every morning - lets the kilos tumble
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A freshly made juice with pineapple, lemon, cucumber, celery and parsley in the morning can help you lose weight.
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For optimal absorption of nutrients such as iron, zinc, calcium and vitamin C, drink the juice on an empty stomach, ideally about 20 minutes before breakfast, when the body absorbs the nutrients best.
A portion of oatmeal with water, oat milk or low-fat cow's milk is recommended for breakfast.
Thanks to its dietary fiber, the popular grain not only fills you up, but also promotes digestion, boosts metabolism and thus relieves the liver.
Seven drinks to lose weight: lose up to four kilos of body weight with juice, shake, tea, coffee
How about a homemade green smoothie to lose weight?
The diet shake replaces a whole meal and tastes so delicious.
Whether for breakfast, lunch or dinner - the green smoothie is ideal as a complete meal thanks to its balanced recipe with spinach, oatmeal and blueberries, but has fewer calories than an average meal.
Apple, grapefruit and lemon juice provide the extra vitamin kick.
What ingredients you need for about four shakes: 250 g spinach leaves (fresh or frozen), 5 tbsp oatmeal, 2 bananas, 300 g blueberries, 200 ml apple juice, 150 ml grapefruit juice, 600 ml water, 4 tbsp almond butter, some lemon juice (after at will).
Thaw or wash and drain the spinach.
Peel and slice bananas.
Wash the berries, use the apple,
Add the grapefruit juice and lemon juice to 600ml water in the blender.
Add the berries, bananas, oatmeal, almond butter and spinach, first on a low level and then on the highest level, puree until the shake is nice and creamy.
If you like, add a little more water to thin it out and mix again briefly.
© Sandra Roesch/Imago
Drink lemon water on an empty stomach about 30 minutes before breakfast in the morning. It stimulates the metabolism and helps you lose weight.
Make sure the water is warm, because heat promotes digestion.
The juice of one lemon already contains 25 mg of vitamin C and thus already covers 25 percent of the recommended daily amount.
The large amount of vitamin C contained in lemons is important for hormone production, not only for the happiness hormone serotonin, but also for the neurotransmitter norepinephrine, which boosts metabolism and fat burning.
At the same time, the feeling of satiety is activated.
As a result, you end up eating smaller portions and therefore fewer calories.
And this is how it works: squeeze a lemon and mix it with about half a liter of warm (not boiling) water,
pour into a glass, drink and feel the effect almost immediately.
© Mint Images/Imago
Lemon and ginger water also boosts the metabolism and helps you lose weight.
The ginger root has a stimulating effect on the production of saliva and gastric juice.
If you drink the juice throughout the day or before a meal, it can be digested better.
The vitamin-rich mixture is very easy to prepare - you only need about five minutes for all steps.
The ginger-lemon water can also be easily prepared in the morning for the entire day.
How to prepare your ginger-lemon water: For half a liter of cool or warm water you need a lemon and a thumb-sized piece of ginger.
It is best to grate the piece of ginger very finely so that the ingredients can be more easily absorbed by the water.
Add the grated ginger to the water or pour it over it and let it steep for 15 minutes.
Squeeze the lemon and finally mix the juice with the ginger water.
© Westend61 / Imago
If you don't want to rely on lemons but like ginger, you can also combine it with carrots in a shake.
Ginger and carrot juice is low in calories and is particularly good for losing weight.
Carrots contain only about 26 kilocalories per hundred grams. They are also rich in iron, potassium, calcium and vitamins and also contain the dietary fiber pectin, which swells in the gastrointestinal tract and thus stimulates the feeling of satiety.
Pectin also inhibits fat digestion and supports the breakdown of fat cells.
This improves the intestinal flora and has a detoxifying effect.
Replace your breakfast or dinner with a ginger-carrot power drink, and the effect will show up after about two weeks with a possible two to three kilograms less weight on the scales.
For up to three shakes you need the following ingredients:
500 g carrots or carrots, 1 apple, 2 lemon balm stalks, 10 g ginger root (1 piece), 1 teaspoon linseed oil, rapeseed oil or olive oil, 1 tablespoon lemon juice (to taste).
Clean the carrots or carrots thoroughly, wash, quarter and core the apple.
Then wash the lemon balm and shake dry and peel the ginger.
Press carrots or carrots, apples and ginger through a juicer and pour the juice into glasses.
A special extra at the end: add linseed oil, rapeseed oil or olive oil to the juice.
Vegetable oils enable your body to absorb the fat-soluble vitamins and secondary plant substances better.
Then season to taste with lemon juice and add the lemon balm.
© jongjai jongkasemsuk/Imago
canola oil or olive oil, 1 tablespoon lemon juice (to taste).
Clean the carrots or carrots thoroughly, wash, quarter and core the apple.
Then wash the lemon balm and shake dry and peel the ginger.
Press carrots or carrots, apples and ginger through a juicer and pour the juice into glasses.
A special extra at the end: add linseed oil, rapeseed oil or olive oil to the juice.
Vegetable oils enable your body to absorb the fat-soluble vitamins and secondary plant substances better.
Then season to taste with lemon juice and add the lemon balm.
© jongjai jongkasemsuk/Imago
canola oil or olive oil, 1 tablespoon lemon juice (to taste).
Clean the carrots or carrots thoroughly, wash, quarter and core the apple.
Then wash the lemon balm and shake dry and peel the ginger.
Press carrots or carrots, apples and ginger through a juicer and pour the juice into glasses.
A special extra at the end: add linseed oil, rapeseed oil or olive oil to the juice.
Vegetable oils enable your body to absorb the fat-soluble vitamins and secondary plant substances better.
Then season to taste with lemon juice and add the lemon balm.
© jongjai jongkasemsuk/Imago
Then wash the lemon balm and shake dry and peel the ginger.
Press carrots or carrots, apples and ginger through a juicer and pour the juice into glasses.
A special extra at the end: add linseed oil, rapeseed oil or olive oil to the juice.
Vegetable oils enable your body to absorb the fat-soluble vitamins and secondary plant substances better.
Then season to taste with lemon juice and add the lemon balm.
© jongjai jongkasemsuk/Imago
Then wash the lemon balm and shake dry and peel the ginger.
Press carrots or carrots, apples and ginger through a juicer and pour the juice into glasses.
A special extra at the end: add linseed oil, rapeseed oil or olive oil to the juice.
Vegetable oils enable your body to absorb the fat-soluble vitamins and secondary plant substances better.
Then season to taste with lemon juice and add the lemon balm.
© jongjai jongkasemsuk/Imago
Then season to taste with lemon juice and add the lemon balm.
© jongjai jongkasemsuk/Imago
Then season to taste with lemon juice and add the lemon balm.
© jongjai jongkasemsuk/Imago
You can see a bottle of apple cider vinegar on wood, with apples in the background (symbolic image). Apple cider vinegar is not only healthy and improves the complexion.
In diluted form, it also activates the feeling of satiety and regulates blood sugar, so that cravings and "sweet cravings" tend to be avoided.
At the same time, the contained pectins have a positive effect on digestion.
Add two tablespoons of apple cider vinegar to a large glass of lukewarm water and drink about 15 minutes before a meal.
The feeling of hunger can be significantly reduced.
© Mythja Photography/Imago
Woman drinks coffee happilyMany coffee lovers are reluctant to give up their two to three cups a day when losing weight.
All the better to know: coffee can help you lose weight.
Because caffeine boosts fat burning through ketosis.
Coffee with lemon juice or orange juice is said to increase the effect even more.
Only drink black coffee, which means you avoid the calories from milk and sugar.
Although coffee stimulates the metabolism and suppresses appetite, you are most likely to achieve the effect of weight loss in combination with the appropriate diet of less than 1500 calories per day.
Also replace one additional meal per day with fruit or vegetable shakes.
© Cavan Images/Imago
Ginger tea with lemonNot only coffee can serve to lose weight.
There are types of tea, such as ginger tea or green tea, that detoxify the body and help you lose weight.
Up to two cups of warm water with fresh ginger in the morning stimulates the metabolism and promotes detoxification.
Green tea also boosts metabolism and increases fat burning.
For ginger tea you can proceed as follows: Boil 0.5 liters of water, cut two to three centimeters of fresh ginger root into thin slices and simmer in the water for ten minutes drink.
Similar to coffee, ginger tea has a very stimulating effect and can negatively affect the quality of sleep if consumed late in the day.
Who prefers to drink green tea
should not infuse the ingredients with boiling water over 70 degrees Celsius.
The fine aromas are better preserved.
Special taste kick: Filter the water after it has cooled down and only then pour on the leaves, because green tea can develop its aroma particularly well with soft water.
© Antonio Gravante/Imago
What makes pineapple cucumber celery juice so valuable and why does it support weight loss?
Thanks to the relatively few calories - around 56 kilocalories per 100 grams - pineapple is a suitable food for losing weight.
Its high water content also supports the metabolism and thus fills you up well.
Pineapple also contains the multifunctional enzyme bromelain, which works against constipation, reduces inflammation and promotes blood circulation.
It is also advisable to eat pineapple regularly to protect the cells against aging and to support the thyroid function - its relatively high content of vitamins A, C and E as well as iodine is responsible for this.
If you don't like pineapples, you can use other fruits like oranges instead.
You can find even more exciting health topics in our free newsletter, which you can subscribe to right here.
Lose weight: Drinking pineapple, cucumber and celery juice supports fat burning
Cucumbers are also very good for losing weight because they are not only low in calories, but also stimulate the metabolism and digestion.
They are 95 percent water, so eating or drinking cucumbers will keep you feeling fuller for longer.
Eating celery regularly is not only recommended to lower blood pressure and have a positive effect on liver function.
The green vegetables are also ideal for losing body weight by supporting fat burning and detoxification.
Parsley also dehydrates the body as it has a diuretic effect.
Pineapple Cucumber Celery Juice - What you need for the healthy weight loss shake
Ingredients (for about two to three glasses)
1/2 cucumber
2-3 sticks of celery
3-4 slices of pineapple or 2 oranges
1 bunch of parsley
1 lemon
preparation
Peel the pineapple, wash the cucumber, celery and parsley thoroughly, cut each into small pieces and process together in a blender or with a hand blender to form a juice.
Squeeze the lemon and add it.
If the juice is too thick for you, simply add a little water, almond or oat milk.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.
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