Five facts about tomatoes ("Don't miss" system)
The most popular diet of the last decade is probably a carb-free diet.
No bread, no pasta, no pizzas, no sweets and actually no fruit?
Fruits do contain sugar which is considered a carbohydrate, but does that mean they have to be off your menu?
Contrary to what you might think, fruits, as long as they are consumed in moderation, actually have a good effect on your waistline.
Although they contain a considerable amount of natural sugars, they are also full of water and dietary fiber, so they contribute to your feeling of fullness.
And in any case, they are always better than a slice of cake at the end of the meal.
In addition to all these benefits, in fruits you can find plenty of vitamins and minerals, as well as antioxidant ingredients, all in relation to a not high amount of calories.
Here are some of the most recommended fruits for weight loss:
watermelon
full of water
Watermelon (Photo: ShutterStock)
Water makes up 92 percent of a watermelon's weight, making it one of the favorite fruits for people who want to lose weight.
In a portion containing 100 grams of the fruit you will find only 30 calories.
Watermelon is also an excellent source of an amino acid called arginine, which helps burn fats quickly, and also of lycopene - an antioxidant that helps maintain cells and may even prevent prostate cancer.
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grapefruit
Contributes to a feeling of satiety.
Grapefruit (Photo: ShutterStock)
First and foremost, grapefruit contains a good amount of vitamin C, folic acid and potassium.
Red and pink grapefruits also contain vitamin A and lycopene - a phytochemical that is essential in protecting the artery walls from oxidative damage.
Eating half a grapefruit about 30 minutes before a meal will help you feel fuller, which will lead to a lower consumption of food and calories at the meal.
pears
prevent obesity.
Pears (Photo: ShutterStock)
One pear contains six grams of dietary fiber, which helps to create a feeling of satiety over time, which makes us eat less and thus increases the chance of losing weight.
In addition, a study conducted at the University of Louisiana in 2015 revealed that people who eat pears regularly are less likely to suffer from obesity.
The study published in the journal Nutrition and Food Science found that people who regularly ate pears were characterized by lower weight and enjoyed a 35 percent lower chance of obesity, compared to people who avoided pears.
Avocado
Contains healthy fat.
Avocado (Photo: ShutterStock)
Avocado is unique among fruits because it contains healthy fat that helps keep you feeling full for a long time.
Although it is not a low-calorie fruit, studies have shown that up to half an avocado a day helps with weight loss.
Avocado contributes to the diet because it does not raise blood sugar levels on the one hand, and on the other hand it is rich in dietary fiber and satisfies for a long time.
tomato
Reduces fluid retention in the body.
Tomato (Photo: ShutterStock)
Just like the avocado, the tomato is a fruit and not a vegetable.
The tomato is rich in antioxidants, which in addition to their other benefits also help reduce fluid retention in the body.
In addition, tomatoes are very low in calories - 22 calories in an average size tomato.
Tomatoes are also considered an appetite suppressant and have a high volume, meaning they contain a large amount of water, air and fiber.
Berries
Lots of dietary fiber.
Berries (Photo: Reot Sahar, Reot Sahar)
The different berries contain a wide variety of antioxidants, vitamins and essential minerals.
Regular consumption is associated with a reduced risk of chronic inflammation, heart disease and certain forms of cancer.
In addition, the berries have a good amount of dietary fiber.
For example, a cup of berries has about 8 grams of fiber.
In a study conducted at the University of Michigan, it was found that blueberries have a positive effect on the way the body uses and stores sugar.
In addition, it was found in the same study that those who added blueberries to the menu showed a significant weight loss.
mango
Helps the digestive system function.
Mango (Photo: ShutterStock)
The mango is excellent for the health of the digestive system and metabolism.
Thanks to a high amount of dietary fiber and digestive enzymes, the mango helps with proper digestive function, breaking down food and preventing symptoms such as constipation, bloating, gas, etc.
There are 86 calories in 150 grams of mango.
A completely reasonable amount even when maintaining the weight.
Mango has a medium glycemic index, which means it does not raise blood sugar levels sharply.
However, diabetics are advised to eat mangoes in controlled quantities, at the expense of another portion of fruit.
apples
An apple a day keeps the doctor away?
Apples (Photo: ShutterStock)
One apple (including peel) contains 4.4 grams of fiber, which is about a fifth of the recommended daily fiber intake.
A study published in the Nutrition Journal found that eating an apple or pear before meals led to significant weight loss.
health
Nutrition and diet
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watermelon
fruits
Avocado
apples
